Send me a text! I'd LOVE to hear your feedback on this episode!

Happy Holidays, Merry Christmas & Happy New Year!

In this episode I detail the following:

1.  My favourite health topic of 2021 for more on this, check out the following episodes:
Episode 47 - Spermidine
Episode 57 - NAD
Episode 58 - Aging Better
Episode 65 - Dr. Yurth
Episode 67 - Dr. Lawrence Peptide Bioregulators
Episode 69 - Peptide Bioregulators
Episode 71 - Dr. Lawrence Peptide Bioregulators
Episode 74 - Melatonin
Episode 78 - Biological Age

2.  My top spiritual learning of 2021
3.  The most common issue with every client I worked with in 2021 and some quick tips to help mitigate this issue

No medical advice here this is all for educational purposes only.  See your own health provider for what is right for you.

If you wish to work with me, send me an email [email protected] to schedule a free wellness chat.

If you're interested in becoming a sponsor for my show, email me for my media kit and let's get the conversation going.  [email protected]

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty.  

Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to safer experiences using plant medicines.

We talked all things relating to trauma, ptsd, and how plant medicines, or psychedelics or power plants (as they like to call them!) can heal ones past.  We also discussed stigmas and certain dogmas that are attached to psychedelics. 

To get in touch with Tah & Kole Whitty, their website is Tahkole.com.  They're also active on Instagram at @tahkole or @mystikole or @tahfree.

If you enjoyed this episode, please share, rate & review.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Many links were referenced throughout our recording and you can find them here:

To Empower & Educate You:
https://psychonautwiki.org/wiki/Main_Page
https://www.erowid.org
https://sapiensoup.com
https://maps.org

Books:
How to Change Your Mind by Michael Pollan
In the Realm of Hungry Ghosts by Gabor Mate
Drug Use for Grown Ups by Carl Hart

Podcasts:
The Psychedelic Space Podcast
Plant Medicine Podcast
You Can't Say That Podcast

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA  who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! 

We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with.

Do you know what methylation is?  How important it is?  Dr. Wendie clearly describes how this plays a part in how well we are able to detox toxins we come across in day-to-day life.

We also get into the solutions.  What can you start doing now to clean up your choices and how you can level up starting now.

For more, grab the book here on Amazon - Dirty Girl.

To see Dr. Wendie in her practice, contact Five Journeys here.

Check out my podcast Episode 29 Part 1 and 2 What's In Your Personal Care Products & Ingredients You Must Watch Out for In Your Products for more on this topic.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

We all desire to be in perfect alignment with our lives.  Isn't this your main purpose for life?  To love, to be loved, to be healthy and to be happy?

Sometimes we need some extra help to dig deeper on what is preventing that alignment.  Or what is preventing optimal health when you're doing all things "right".

Depika Mistry has unique ways in which she helps her clients heal, explore into past lives, rebalance their energy and more.  We had a fabulous discussion on all of it.

You can find Depika on Clubhouse weekly, providing free readings and insights Fridays at 1 pm EST.  Follow her there in the Energetic Consciousness room and she's often speaking in other rooms as well on the panel.

For access to free (and very powerful!) energetic alignments, sign up free on Depika's website at https://anoume.com/sign-up.

You can also find her on Instagram @anoumechange.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Today I had the honour of interviewing Dr. William Hsu who has had a distinguished career as an endocrinologist at Harvard’s Joslin Diabetes Center for over 20 years. 

Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human healthspan.

I am so happy to have had this discussion with Dr. Hsu because we hear so many different things from different "experts". There really is no better expert to discuss the benefits of intermittent fasting and prolonged fasting than Dr. Hsu, and we cover all of it here from the basics to the benefits to the different ways one can fast. 

We discussed the Prolon Fasting way of achieving all the benefits of fasting, all the while making it a bit easier on yourself using their well-studied method. 

So listen & learn and if this is a good option for you, use code SANDYK10 for 10% off your Prolon order here Prolon.com. 

Discuss if this is right for you with your own health provider, as we are not providing medical advise here - this podcast is for information purposes only.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Cheryl is an author, a speaker and a recovered chronic pain patient.  She was told she would never be able to do the things she loved ever again at a young age. 

Now Cheryl is not merely surviving, but she is thriving.

In this episode, we talk about the struggles Cheryl lived with and it wasn't until she took her own health into her hands that her life began to change. 

This isn't about not listening to your doctors, and please note that this is in no way medical advice - speak with your own practitioner about what's right for you. 

Cheryl listened to what felt right for her, and made changes through her own investigation and research.  Often once we get into the medical system, we never get better, and we continue down a path of slow demise.  After 2 years of not getting better, and even feeling worse, Cheryl's life took a turn  when she took matters into her own hands - and she hasn't looked back since.

We talk about Feldenkrais, about her book Forever Fit and Flexible, her podcast The FemiNinja Podcast and her coaching program.  To find out more, check her out at https://www.cherylilov.com/about/.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

I had a great discussion with Sam Visnic, Founder of Release Muscle Therapy about chronic pain.  He has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.

Sam knows when to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with his incredible track record with clients.

Understanding the various elements that contribute to conditions and the power of communication and education makes his Release Muscle Therapy program different from other hands-on therapy approaches.

Get in touch with Sam to see if you're a candidate for his Release Muscle Therapy program here:
https://releasemuscletherapy.com/about/

Free copy of Sam's digital book + other resources go here:
https://releasemuscletherapy.com

Facebook Page:
https://facebook.com/releasemuscletherapy

Instagram Page:
https://instagram.com/releasemuscletherapy

Youtube Channel with some great instructional videos:
https://youtube.com/samvisnic

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Episode 83 - Becoming Unstuck, My Husband's Biological Age & Pandemic Thoughts

Today's episode is a very from-the-heart episode.  Note to self - people will always show you who they are. I reveal some challenges in the industry I'm in (that I'm sure others aren't aware of!).

I also reveal my husband's biological age! 

At the end of this episode, some words from a very special group of people on the pandemic...a teen, a university student, a young adult, a few middle-agers and an elderly couple (my parents!).

I hope you enjoy this episode.  I do my best to bring to you the most authentic self I can be every week and try to provide insight and value too. 

While I enjoy biohacking and all things aging well, I also love to bring you unique stories from the heart and more. 

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

My contest is still running.  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, subscribe, rate, and review my podcast with a few kind words.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, you can go here:  https://lovethepodcast.com/sandyknutrition.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Exciting announcement:  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, follow myDNAge on Instagram here:  https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, go here:  https://lovethepodcast.com/sandyknutrition.

Sally Bartlett is an author and she created the Varsity Menopause framework.  Women can find the support and encouragement they need as they navigate the second chapter of their life with clarity never thought possible.  She offers tools and courses and has free resources on her website to get you started here:  https://www.sallybartlett.com/about.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!

Disclaimer:  This is intended for educational purposes only and is not medical advice.  See your own practitioner for what's right for you.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Exciting announcement:  I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw.  To enter, follow myDNAge on Instagram here:  https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast.  In order to be considered, proof must be provided via email to [email protected].  North American entries only.  To review with a few kind words, go here:  https://lovethepodcast.com/sandyknutrition.

What is alkaline water?  Can you make the body more alkaline by drinking it?  Why is clean water so important for our body?  What is reverse osmosis water?  And so many more questions answered today by my guest, co-founder of Santevia, Yvonne Anderson.

Want your own Santevia water system with a discount?  Use code SANDYK10 for 10% off and you can check out all your options here:  https://ca.santevia.com.

If you enjoyed this episode, please share.  It means the world to us podcasters when you do this!  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!

Disclaimer:  This is intended for educational purposes only and is not medical advice.  See your own practitioner for what's right for you.

Support the show

I'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.

Instagram:  https://www.instagram.com/sandyknutrition/
Facebook Page:  https://www.facebook.com/sandyknutrition
TikTok:  https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Linkedin:  https://www.linkedin.com/in/sandyknutrition/
Substack:  https://sandykruse.substack.com/
Podcast Website:  https://sandykruse.ca