Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get in touch with Brenda Farrugia of So Brilliant:

https://www.sobrilliant.ca/

Subscribe to her YouTube channel:

https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA

Join my Substack:
https://sandykruse.substack.com.

If you want to get in touch, email me [email protected] or [email protected]

Your energy is not free for the taking.

Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Farrugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.

Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.

The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.

Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.

Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?

Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more:  https://dutchmansgold.com/

Join my Substack here:
https://sandykruse.substack.com/

If you want to get in touch, email me [email protected] or [email protected]

Discover the extraordinary world of beehive wellness with nutritionist and second-generation beekeeper Angela Iseldyke of Dutchman's Gold. This eye-opening conversation reveals how honey and beehive products offer profound health benefits far beyond their sweetening properties.

Did you know a single honeybee produces just one-twelfth teaspoon of honey in its lifetime? Or that raw honey contains enzymes, antioxidants, and compounds that make it a functional food rather than just a sweetener? Angela shares fascinating insights into bees' crucial role in our ecosystem and how supporting these incredible pollinators benefits both environmental and human health.

We dive deep into the stark differences between processed sugar and raw honey, revealing why one causes inflammatory chaos in the body while the other provides sustained energy without the crash. "Processed sugar is like throwing gasoline on a fire, while raw honey is a slow-burning log," Angela explains. If you've been confused about sweetener choices or worried about blood sugar impacts, this conversation offers clarity through evidence-based nutrition.

The most fascinating segment explores lesser-known beehive treasures – propolis with its 300+ beneficial compounds, bee pollen as nature's complete multivitamin, and royal jelly's remarkable benefits for hormonal health. Angela shares practical ways to incorporate these functional foods into your daily routine, making wellness accessible through simple, sustainable changes rather than restrictive approaches.

Share this episode with anyone interested in natural wellness, environmental sustainability, or simply making better food choices. Your support through ratings, reviews and subscriptions helps bring these important conversations to more listeners each week. Remember, as Sandy says – balanced living works!

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Note:  There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion.  This podcast is for informational and discussion purposes only.  See your own practitioner on what's right for you.

This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them. Prevention isn't about fear or perfectionism—it's about tuning into your body's intelligence and responding with balance and awareness.

Have you considered how your body sometimes whispers warnings before health issues become serious problems? As someone who ignored those whispers until thyroid cancer forced me to listen, I'm passionate about helping young women develop health awareness and midlife women and beyond.

I explore the rise in autoimmune conditions among women, how 80% of diagnoses are women, and how modern lifestyle factors contribute to this trend. Your body gives subtle signs long before serious illness develops, but only if you're paying attention. From disrupted circadian rhythms to constant digital stimulation, from highly processed foods to toxic personal care products, young women today face unprecedented challenges to their well-being.

I share practical wisdom about reconnecting with your body's signals: eating whole foods when possible, setting healthy boundaries with technology, prioritizing restorative sleep, maintaining healthy vitamin D levels, and addressing emotional wellbeing. I also discuss the profound mind-body connection, particularly how unprocessed emotions and self-criticism can manifest physically.

This conversation isn't about scolding or restriction—it's about empowerment through awareness. When you're truly in your body and listening to its wisdom, you naturally make choices that support balance and vibrant health. Share this episode with a young woman in your life who could benefit from these insights, and remember—balanced living works!

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Get in touch with Maureen St. Germain here:  https://www.stgermainmysteryschool.com/

Join my Substack here:
https://sandykruse.substack.com/

If you want to get in touch, email me [email protected]

Maureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she is a prolific teacher and facilitator of spiritual knowledge for contemporary life. As an internationally acclaimed ascension teacher, Maureen has been granted access to a dimension close to most humanity for eons and is a direct channel to Source.

She is the founder of St. Germain Mystery School and Akashic Records International. Her annual program, The Ascension Institute, is a highly sought-after immersive training for evolving humans!

Check out my podcast episodes 194 and 251 for prior discussions with Maureen.

Maureen St Germain returns to explore the fascinating world of spirit guides, angel guides, and dragon energy, explaining how to communicate with these beings and receive their guidance in everyday life.

• Angels are emissaries from Source whose mission is to help us remember how much we are loved
• Being specific when calling on guides creates a stronger connection—naming them creates resonance
• Dragons are 4D beings who specialize in clarity, helping us see truth that might otherwise be hidden
• We're transitioning toward 5D consciousness which feels "yummy" compared to the "wonky" 3D reality
• Signs like found feathers, cardinal visits, or miraculously discovered lost objects are confirmations from guides
• You don't have to believe in guides to receive their help—simply ask sincerely and be open to signs
• The old system of karma is no longer in effect—we attract experiences for healing, not punishment
• Spiritual connection works best when balanced equally with our physical existence

Ask for specific help from your guides and if you need a sign that they're real, request something unmistakable. Download Maureen's app "Illuminate" from your app store to access guided meditations for connecting with angels and dragons.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
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Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Go here to learn more about Kristine Carlson's books, retreats, courses and more:  https://kristinecarlson.com/

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

If you want to get in touch, email me [email protected]

Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.

Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.

• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson
• The difference between happiness (ongoing contentment) versus joy (momentary peaks)
• How tragedy can transform into purpose and personal growth
• Practical tools to become "imperturbable" in a reactionary world
• The "stop, drop and notice" technique for becoming responsive rather than reactive
• Why beginning your day with intention sets the tone for everything that follows
• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984
• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations
• How journaling as if you're one year in the future can help align with what truly matters

Share this episode, follow Sandy on social media @SandyKNutrition, and subscribe to her Substack for more insights on balanced living.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here:  https://symphonynaturalhealth.com/

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

Interesting PubMed article relating to our discussion:  https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/

Contact me directly here: [email protected] or [email protected].

Dr. Deanna Minich is a Certified Functional Medicine Practitioner, a nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries.  She is also the Chief Scientific Officer for Symphony Natural Health, the makers of Herbatonin, the world’s first plant melatonin.

Melatonin's full potential extends beyond sleep, functioning as a powerful circadian nutrient with antioxidant, anti-inflammatory, and mitochondrial-protective properties. Dr. Deanna Minich reveals how this misunderstood molecule could be the key to longevity and better health when understood and used correctly.

• Melatonin is primarily a circadian rhythm signaler that helps synchronize cellular clocks throughout the body
• Natural melatonin production declines drastically with age—by our 50s we produce only 10% of what we had as adolescents
• Light exposure significantly impacts melatonin—morning light turns it off while evening darkness triggers production
• Eye color affects melatonin sensitivity—people with lighter eyes experience 17% more melatonin suppression from artificial light
• Physiological doses (0.3-0.9mg) are more appropriate for general wellness than higher pharmacological doses
• Plant-based melatonin (erbitonin) shows significantly greater anti-inflammatory and antioxidant effects than synthetic versions
• Melatonin concentrates in the mitochondria, making it a powerful protector against cellular damage and potentially beneficial in cancer therapy
• Full moon cycles naturally affect melatonin production and sleep patterns regardless of direct moonlight exposure

If you enjoyed this episode, please share it with someone who might benefit, and rate, review, and subscribe to my podcast. For more resources, visit symphonynaturalhealth.com where you'll find educational m

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

I will always support Qualia because of their quality, science and research.  Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/.

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

Gregory Kelly is VP of Product Development at Qualia Life, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.

Magnesium powers hundreds of essential body functions, yet roughly half of Americans don't get enough of this critical mineral for optimal cellular health, energy production, and brain function.

• Magnesium serves as a cofactor in over 600 enzymatic reactions and activates 200 more processes throughout the body
• Modern food production, soil depletion, and filtered water have drastically reduced our magnesium intake compared to our ancestors
• Different forms of magnesium target different tissues – magnesium glycinate benefits the brain while magnesium citrate helps both brain and muscles
• Common symptoms of deficiency include muscle cramps, anxiety, irritability, brain fog, fatigue, and sleep disturbances
• Blood tests are poor indicators of magnesium status as 99% of the body's magnesium is stored in bones and soft tissues
• A "portfolio approach" using multiple forms of magnesium ensures comprehensive support for all body systems
• Magnesium works synergistically with trace minerals and boron for optimal absorption and retention
• Medications like diuretics, acid blockers, and birth control pills can deplete magnesium levels
• Quality control matters when selecting magnesium supplements to ensure purity and potency

Use code SANDYK at qualialife.com for 15% off Qualia Magnesium Plus, featuring nine forms of magnesium des

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
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Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get in touch with Brenda Farrugia of So Brilliant:

https://www.sobrilliant.ca/

Subscribe to her YouTube channel:

https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

In this enlightening episode, Brenda Ferugia, a transformational quantum energy healer, shares her incredible journey into the world of energy healing and BEAM therapy. Brenda discusses the universal principles of energy healing, emphasizing the importance of self-love and spiritual awareness.

• Insight into Brenda's transformational journey 
• Discussion on quantum energy and its holistic approach 
• Introduction to BEAM therapy and how it works 
• Importance of creating protective energy boundaries 
• Exploring the connections between energy and emotion 
• The role of self-love in personal healing 

Take part in a shift toward greater awareness and spiritual elevation by listening to this episode.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links (Guest bios in website links):

NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/

TrueHope - https://www.truehope.com/

Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/

https://nationalcitizensinquiry.ca/witness/david-collett-stephan/

Links to past episodes about Natural Health Products in Canada and Globally (shown in Spotify by available on all podcasting platforms):

Episode 178:  https://open.spotify.com/episode/5zy7l5IwOlGUZpXvk7b59M?si=q1-pujx_QcOGAOhrlDL-Mg

Episode 217:  https://open.spotify.com/episode/0XhwtMSPQURF7nLy2aH0qt?si=Oq-Eo4ykQZaVOI41ZFNlWQ

Episode 254:  https://open.spotify.com/episode/4uIAA9ygayDubW5mOikY4C?si=j-HfkOVIRQSurxLwSocoPg

Global discussions about natural health with Brett Hawes:  https://onwardpod.substack.com

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

The episode examines the challenges that natural health products face against regulations influenced by the pharmaceutical industry and the consequences for public health in Canada. Through personal stories and legal insights, experts Shawn Buckley and David Stephan advocate for health autonomy, urging listeners to actively safeguard their access to natural wellness solutions.

• Discussion of the current regulatory landscape and its impact on natural health products 
• Shawn Buckley's experiences with legal battles for natural health rights 
• David Stephan's personal narrative linking mental health struggles to natural remedies 
• Call to action encouraging grassroots advocacy against restrictive health regulations 
• Overview of the self-care framework and its implications for access to health products

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

To learn more about Beckley Retreats, go here:
https://www.beckleyretreats.com/

Join my Substack here:
https://sandykruse.substack.com/

Neil Markey is the co-founder and CEO of Beckley Retreats.  The Beckley Foundation has been instrumental in furthering psychedelic research and influencing policy, enabling access to safe, legal, and transformative psychedelic ceremonies.  Neil is adamant that plant treatment and meditation were significant factors in preserving his life. After being a Captain in the US Army Special Operations 2nd Ranger Battalion, Neil enrolled at Columbia University. During this time, Neil struggled with depression and PTSD. This prompted him to investigate psychedelics and mindfulness to start working on his healing journey and develop coping mechanisms. Now, along with the rest of the team at Beckley Retreats, Neil is eager to share with others the science-backed benefits of psychedelics that can improve overall holistic well-being.

Psychedelics can offer unique pathways to healing trauma, but their use demands care, intention, and understanding. Join us as we discuss the science backing psychedelics, personal stories of transformation, and practical insights on microdosing and retreat experiences.

• Evolution of psychedelic research and public perception 
• The difference between microdosing and full dosing effectiveness 
• Importance of safe, intentional use in guided settings 
• Anecdotal reports of healing benefits from psychedelics 
• Individual variability in responses to psychedelics 
• The significance of integration after psychedelic experiences 
• Pathways to legal psychedelic retreats and ongoing trends 
• Personal stories highlighting transformations through psychedelic journeys

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca