Send me a text! I'd LOVE to hear your feedback on this episode!

You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.

Take action - all crucial links are here & be sure to follow all socials:

• Website: https://nhppa.org 
• 5-minute video: https://bit.ly/NHPsRisk 
• Email newsletter: https://nhppa.org/subscribe/
• Facebook: https://www.facebook.com/NaturalHealthProductsProtectionAssociation 
• Instagram: https://www.instagram.com/nhppa.canada 
• X: https://twitter.com/nhppa 
• TikTok: https://www.tiktok.com/@nhppa.canada 
• YouTube: http://www.youtube.com/NHPPA 
• Rumble: https://rumble.com/user/NHPPA 

After thyroid cancer and the removal of my thyroid gland, natural health products were not just complementary—they were crucial to my recovery.  Today I reunite with the Natural Health Product Protection Association and their experts, including Brett Hawes and Veronica Jean, to delve into the transformative power of these products and the looming threats to our freedom of choice in managing our wellness. We swap stories of personal healing and confront the challenging landscape of regulation that could strip Canadians of their cherished natural health resources.

In an era where Big Pharma looms large, our dialogue traverses the tightrope walk between safeguarding public health and sustaining the diversity of the natural health product market. This episode isn't just an overview of what's at stake; it's an energizing rally cry for advocacy and a testimonial to the groundswell of support we've witnessed through postcard campaigns and petitions, which have reached the desks of policymakers. The confluence of education, personal experiences, and the collective voice is our best defense against the tide of overregulation that threatens to engulf smaller manufacturers and limit your health choices.

More about Veronica Jean here:  https://veronicajean.ca/
Follow Brett Hawes here:  https:/

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Important links &  discount code:
FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
Book a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support!
https://www.theschoolofradiance.com/consultation

Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years.

Unlock the secrets to a lifetime of radiant skin with expert Rachel Varga in an in-depth conversation covering medical aesthetics and biohacking. As we age, our skin demands more than just conventional care; it requires a symphony of tailored strategies that respect its complexity and our unique journeys.

Struggling with the challenges that come with menopause? We get it. That's why this chat with Rachel isn't just about skincare – it's a holistic navigation through the seas of hormonal change, where self-care goes beyond the surface. With stories from our own lives, we examine the influential role of menopause on blood glucose, skin condition, and overall health, offering guidance on selecting the right mentors and health advice that resonates with you. Plus, we scrutinize the latest spa trends, microneedling, and dermal rolling, weighing the risks and rewards of these popular skincare practices.

This episode is more than a beauty session; it's about embracing the beauty of authenticity and the electrifying energy that comes with it. Prepare to be inspired to shine from within and make impactful health and lifestyle decisions that illuminate your path.  Be sure to SHARE this episode with a friend!

My Essential Thyroid Guide is now available on all Amazon stores!
US:  https://www.amazon.com/dp/B0CW4X3WJD
Canada:  https://www.amazon.ca/dp/B0CW4X3WJD

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population.

Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being.   Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializing in designing and producing synthetic mesoporous silica to help prevent chronic lifestyle diseases such as type 2 diabetes.

We dissect the layered approach to type 2 diabetes, from lifestyle adjustments to the role of medications like metformin, emphasizing the importance of informed, proactive healthcare choices.

For more information, check out:
https://www.sigridthx.com/
https://sigridstabiliser.com/

My Essential Thyroid Guide is now available on all Amazon stores!
US:  https://www.amazon.com/dp/B0CW4X3WJD
Canada:  https://www.amazon.ca/dp/B0CW4X3WJD

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.

Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.

Please do your part, and first, subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well.

I am honoured to bring this conversation with Dr. David Rosensweet to my audience as he shares years of expertise with us. Throughout this episode, we debunk myths, offer strategies for maintaining vitality, and highlight the significance of balanced hormones for a life brimming with health and wellness.

Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/…Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

My Essential Thyroid Guide is now available on all Amazon stores!
US:  https://www.amazon.com/dp/B0CW4X3WJD
Canada:  https://www.amazon.ca/dp/B0CW4X3WJD

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

Dr. Porter returns to my show to update us on all the great things BrainTap has been up to.  He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.

In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.

Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.

My Essential Thyroid Guide is now available on all Amazon stores!
US: 

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...

Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:
Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/
Website:  https://www.thehealthwarriorproject.com/

Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.

We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

My Essential Thyroid Guide is now available on all Amazon stores!
US: 

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B0CW4X3WJD

Clayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."

Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today’s health issues, with a focus on detoxification and supplementation formulas.   

Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.

We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.

Check out https://therootbrands.com/ for more information.
For more about Clayton, go to https://theclaytonthomas.com/.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

My Essential Thyroid Guide is now available worldwide in all Amazon stores.
US https://www.amazon.com/dp/B0CW4X3WJD
Canada https://www.amazon.ca/dp/B0CW4X3WJD
Join my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manual

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers.  Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.

To get in touch with Nima, check out what he does here:  https://gaiahealers.com/

We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.

Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and i

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.

Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cell research. The author of 5 books, including the best-selling "Cracking the Stem Cell Code,” he has published dozens of scientific papers on brain research and a biological process he coined called “Endogenous Stem Cell Mobilization”.  Having lectured in 50+ countries on stem cell research, Christian is known by scientists, physicians and biohackers alike as an expert and pioneer of his field.  A scientific advisor to many companies, is currently the CEO and Founder of Kalyagen where he developed the most potent stem cell mobilizer, STEMREGEN.

In our stimulating conversation, Christian and I explore the fascinating link between stem cell counts and the onset of diseases such as atherosclerosis and Alzheimer's. We question the idea that after our 30s, our stem cells are in decline, as recent studies indicate otherwise, showing that even later in life, our own stem cells can be stimulated to foster health and recovery. We'll consider how the body's natural repair system works in tandem with these cells and the implications this has for our understanding of aging, immune responses, and disease prevention.

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.

To learn more about Christian Drapeau, go to https://christiandrapeau.com/bio/.
To learn more about Stemregen, go to https://www.stemregen.co/.

Announcement!  My Essential Thyroid Guide is now available worldwide on all Amazon stores.
US

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth discussion, you'll discover the foundations of Ayurveda and how tapping into the Kapha, Pitta, and Vata doshas can be the key to unlocking a vibrant, balanced lifestyle. Dr. Nick reveals how you can weave these time-tested principles into your modern life.

Dive into the heart of Ayurveda with us and grasp how the language of Sanskrit connects us to the universe, how Ayurvedic philosophy transcends diet to touch every aspect of our lives, and how understanding your dosha can shape your path to well-being. I illuminate the importance of aligning lifestyle choices with your body's needs with personal anecdotes and practical advice. We touch on the synergy of Ayurveda and yoga, the therapeutic cadence of "ohm," and how practices like pulse diagnosis can offer insights into your health that transcend what any online questionnaire can provide.

To try Qualia highly advanced and researched products, go to qualialife.com/sandyk and use my code SANDYK for a discount.

Past Episodes with Dr. Nick and Neurohacker:
Episode 162 on Senolytics & Aging:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000612129322
Episode 203 on Gut Health:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000643338637

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.

My Essential Thyroid Guide is now available on all Amazon stores!
U

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca