S.A.N.E

Mostly a fitness episode with lots of rants and Andy gets completely unhinged multiple times.

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Andy and Q go on some rants about sports, sponsors and some of the best bad jokes out there.

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First off, happy holidays to all of you. Enjoy this episode with Andy and Q discussing some current hot topics in sports, answering some fan Q&A's and this weeks Gas or Pass as well as SANE topic.

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A couple rants, a couple Q & A's and more. And we love Diet Dew on this show

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First guest in the music world is an up an coming artist with 21 million streams in 2023, Steven Rodriguez. A self proclaimed blues musician gives us his first interview ever and we dive into all that encompasses Steven.

Find Steve

@stevenrodriguezjr on all socials

https://open.spotify.com/artist/2a84LFOuPFQX3qGB26eu9O

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@SANEPodcast on YouTube is now up and running!

Olympic sprinter and model Annie Tagoe joins the show to talk about her journey in athletics, being signed to one of the most prestigious modeling agencies in the world and more.

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@annietagoe

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Back again talking all things OSU vs UM, a new segment called "Q's Corner" as well as your Gas or Pass of the week and how do we stay SANE.

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SANE Podcast welcomes a new permanent co-host and discusses the new direction the show will be going in the weeks to come!

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We back!

A lot of life events in the last 6 months but the show is back, and I introduce Jordan Bush to you all. One of the best in the industry of strength and conditioning, it was awesome to get to know J on how he came up and how he goes about his business. Tune in, share and enjoy.