Coach Neena Spina and Coach Sherri Grant, shares experience and trauma-informed, evidence-based strategies for supporting someone in rehab, long-term care, or acute care while protecting your own mental health.

This episode covers practical preparation (clothing, comfort items, travel bag), communication and advocacy tips, how to navigate care plans and facility differences, and simple self-care practices—plus a printable checklist and short-term coaching options to help you show up as your best self.

Reach out to Coach Sherri or Coach Neena below if you would like either PDF mentioned in this podcast. 

To Reach Coach Sherri: 

Instagram: 

https://www.instagram.com/coach_sherri_grant/

Facebook: 

https://www.facebook.com/sherri.grant.75/

Sherri’s website:

sherrigrantcoaching.com

Where do we find Coach Neena?

Episode Link: https://www.podbean.com/ep/pb-ie7zz-194ace7

Facebook

https://www.facebook.com/neena.j.spina

Instagram

https://www.instagram.com/christine.j.spina/

Get on the Manic Monday Email list

https://coachneena.myflodesk.com/