Sanity Lounge

This episode of Sanity Lounge is sponsored by Meighan Moves, Baltimore’s trusted realtor helping people find their perfect spot in Charm City. Check them out at meighanmoves.com.

In this episode we sit down with John Rallo—fighter, coach, promoter, and owner of Ground Control Jiu Jitsu, Baltimore’s home for BJJ and MMA. He’s also the man behind the push to legalize MMA in Maryland. We talked about his career inside and outside the cage, what running Ground Control means to him, and how he’s built community through the sport.

Learn more at groundcontrolusa.com and follow @bmoremma.

Subscribe so you don’t miss more conversations and stories from the Lounge.

#SanityLounge #JohnRallo #GroundControlJiuJitsu #MMA #Baltimore #CharmCity #BJJ #Podcast

This episode of Sanity Lounge is sponsored by Meighan Moves, Baltimore’s trusted realtor helping people find their perfect spot in Charm City. Check them out at meighanmoves.com.

We welcomed Pressing Strings into the Lounge for a fun conversation about their sound, gigs, how the band formed and found each other, Jordan’s voice, and their favorite movies. And of course, they treated us to four live songs that show off their vibe perfectly.

It’s like hanging out with friends who happen to be incredible musicians. Subscribe so you don’t miss more sessions and stories from the Lounge.

#SanityLounge #PressingStrings #LiveMusic #IndieBand #MusicPodcast #BaltimoreMusic

This episode of Sanity Lounge is proudly sponsored by Meighan Moves, Baltimore’s trusted realtor helping people find their perfect home in Charm City. Discover more at meighanmoves.com

On this episode of Sanity Lounge, we sit down with Splitsville, Baltimore’s own power pop legends. We dig into their story, influences, and what keeps their sound alive decades later. Plus, you’ll get an exclusive live in-studio performance recorded just for this show.

Check them out at: www.splitsville.band

🎶 Pull up a chair in the Lounge for conversation, laughs, and some killer tunes.

#SanityLounge #Splitsville #BaltimoreMusic #PowerPop #LivePerformance #IndieBands #PodcastWithMusic

This episode of Sanity Lounge is brought to you by Meighan Moves, Baltimore’s trusted realtor helping people find their perfect home in Charm City. Learn more at meighanmoves.com.

Baltimore has a deep, complicated history — much of it hidden just beneath our feet. In this episode, we sit down with Evan Woodard, historian, explorer, and founder of Salvage Arc, to talk about unearthing forgotten artifacts, the stories they tell, and why preserving history matters.

From unexpected magnet-fishing discoveries to running the Salvage Arc Foundation, Evan shares a fascinating look at the city’s past and the thrill of finding its hidden treasures.

Follow Evan: Website: salvagearc.com Instagram: @salvagearc

This week on Sanity Lounge, we sit down with the one and only Mickey Cucchiella — comedian, radio legend, and unapologetically outspoken voice of Baltimore. Mickey gets real about life after radio, the grind of comedy, reinventing yourself, and why staying true to your voice matters now more than ever.

It’s funny. It’s raw. It’s the kind of conversation you only get in the Lounge. #baltimore #comedy

Katie Bollinger pulls up to the Lounge for a fun, honest convo about Love Is Blind, her love of horror movies, and more than a decade behind the scenes with the Baltimore Ravens.

We get into her time living in New Orleans with an NBA team, what brought her back to Baltimore, and why The Holiday(yes, The Holiday) is still her favorite movie — even though she’s a huge horror fan.

Amanda from Path to Happy joins as guest host, and the vibe is just right. Real talk, laughs, and some surprising moments along the way.

🎙️ Sanity Lounge brings artists, musicians, and creatives together for real convos and live sessions. 🗓️ Catch more events and local culture at whatshappeningbaltimore.com

#SanityLounge #KatieBollinger #LoveIsBlind #BaltimorePodcast #RavensFlock #HorrorMovies #TheHoliday #PathToHappy #WhatshappeningBaltimore #BaltimoreEvents #RealityTV #PodcastLife #WomenInSports

Anthony “Turk” Cannon brings smooth jazz with heart, blending it effortlessly with R&B, pop, and blues. Based in Maryland and shaped by the D.C. and L.A. music scenes, he’s been making music that moves people for decades. He’s performed at some of the country’s best venues and collaborated with some of the greats in the genre.

His original tracks—like “Good Morning Aruba” and “The Good News”—show off not just his chops, but his deep connection to the music. For Anthony, the sax is more than an instrument—it’s an extension of who he is.

🎶 Dive deeper at www.anthonycannon.com #SmoothJazz #JazzArtist #ChillVibes #SaxophoneSoul #IndependentJazz

We had the absolute blast of hanging with MR VCR, the genre-bending trio straight out of Annapolis, MD. They brought the energy, the stories, and a killer live in-studio performance you don’t want to miss.

👉 Watch the full episode now and catch the vibe. 🎧 Conversations, jams, and a little bit of chaos—Sanity Lounge style.

📅 BONUS: Come see MR VCR live at Guilford Hall Brewery on July 1! It’s your chance to experience their sound up close.

Drop a comment, let us know what you think, and we’ll see you at the show!

#MRVCR #SanityLounge #LiveMusic #BaltimoreMusic #GuilfordHall #SupportLocalMusic

We had Nathan Shulkin on the show recently. He’s the drummer for Natalie Brooke and Greasy Hands, and he stopped by to jam on our kit for a bit. We talked about what it’s like juggling a few bands and how he keeps things fresh when playing all the time.

Nathan’s a no-nonsense player who just gets the job done and makes the music feel right.

Check out the full episode when you get a chance. And while you’re at it, hit subscribe so you don’t miss what’s next. Also, head over to whatshappeningbaltimore.com to see what’s happening around town.

Feather + Flask, the Baltimore-based four-piece blending folk, Americana, and soul, stopped by Sanity Lounge for an unforgettable live performance and conversation. Their harmonies are tight, their songwriting hits deep — and drummer Lisa brings it all home with a one-of-a-kind percussion kit you have to see (and hear) to believe.

We talk band chemistry, creative process, local roots, and what it takes to hold an audience’s heart — then they throw down a live set that proves exactly why they’re a must-see band on the rise.

🎧 Full session and interview now streaming.

👇 Hit play, then hit repeat. And don’t forget to like, comment, and subscribe for more live music from the Lounge.

#FeatherAndFlask #SanityLounge #LiveMusic #BaltimoreBands #IndieFolk #UniqueDrumming #FolkRock #BandInterview #WTMD #SupportLocalMusic