Self-Care is defined while self-indulgence is deflated in this episode focused on increasing awareness about the the rewards of choosing long-term satisfaction over short-time gratification.

Knowing when to “No” can save a lot of wear and tear on the mind, body, and spirit. Coach Curator points out the benefit of telling people “No” as being key to Sanity Saving Self-Care.

The Silver Lining SELF-CARE Treatment Plan as a effective blueprint to help formulate healthy lifestyle choices.

Aimlessly drifting through life was the pattern until I discovered someone who made my decisions matter.

Sanity Saving Self-Care defined in the context of making it a healthy life style choice for daily wellness. https://linktr.ee/coachcurator

Sanity Saving Self-Care is about curating a circle to draw strength from during the issues of life.

Life after tragic loss isn't easy but living victoriously is possible. Words of wisdom from a mourning mom who has learned to change the narrative in a way that allows life to be more fulfilling and purposeful at 51.