Sanity Saving Self-Care

By Avis K. BrownEducation Self-Improvement

Sanity Saving Self-Care episodes

March 20, 2021 Self-Care Conscious
Self-Care is defined while self-indulgence is deflated in this episode focused on increasing awareness about the the rewards of choosing long-term satisfaction over short-time gratification.
11 min
March 08, 2021 No Is A Complete Sentence
Knowing when to “No” can save a lot of wear and tear on the mind, body, and spirit. Coach Curator points out the benefit of telling people “No” as being key to Sanity Saving Self-Care.
11 min
March 01, 2021 S.E.L.F.-C.A.R.E. Is A Verb
The Silver Lining SELF-CARE Treatment Plan as a effective blueprint to help formulate healthy lifestyle choices.
13 min
February 23, 2021 Motherhood Matured Me
Aimlessly drifting through life was the pattern until I discovered someone who made my decisions matter.
11 min
February 15, 2021 It’s Self-Care For Me
Sanity Saving Self-Care defined in the context of making it a healthy life style choice for daily wellness. https://linktr.ee/coachcurator
9 min
February 08, 2021 Curate Your Circle
Sanity Saving Self-Care is about curating a circle to draw strength from during the issues of life.
8 min
February 02, 2021 Pain Power Purpose
Life after tragic loss isn't easy but living victoriously is possible. Words of wisdom from a mourning mom who has learned to change the narrative in a way that allows life to be more fulfilling and purposeful at 51.
12 min

About Sanity Saving Self-Care

From the publisher's feed

I’m Avis K. Brown aka Coach Curator and my purpose is to help grieving mothers dare to live life forward - victoriously. By sharing my journey to health and on-going healing, I chronicle the way intentional self-care has saved this clinician’s life and impacted the lives of others.

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Sanity Saving Self-Care

Sanity Saving Self-Care episodes

About Sanity Saving Self-Care