This episode discusses about the Earth as one of the Panchabhootas, how it influences the system and how being in contact with the Earth helps in the well being of our system. The basic aspects of Bhuta Shuddhi are also discussed.

This episode discusses about "Air" as an element, how it can be managed effectively for the overall wellbeing of our system and about conscious breathing, breath watching, and Nadi Shuddhi, a simple yogic practice to cleanse the breath.

This episode discusses about water, the most important of the five elements or Panchabhootas, and how water behaves in our system according to the way we treat it, and also about the memory and intelligence of water

This episode focuses on fasting and it's benefits and how fasting contributes to overall health of he system and consequently leads to joyful living. This episode also describes the role of fasting in cancer prevention.

This series is about the various factors that influence joyful living. The first episode is about food, which is one of the basic needs of human beings. The episode discusses how conscious eating and making the right food choices can lead to joyful and healthy living.