Aging accelerates during perimenopause - and most women are never told that, or that the transition can last up to ten years.

Dr Mayoni Gooneratne spent years as an NHS surgeon before walking away from the operating theatre. Her reason was simple: she kept performing major operations on people she knew would be back, and she wanted to work further upstream.

In this conversation she lays out the model she now uses with every woman who comes into her clinic.

Your health is a house - soil, foundations, walls, roof, heating, a light switch, windows, and the weather outside. Hormones are only one room in it, which is why she stopped simply prescribing more of them.

We get into what happens to progesterone in perimenopause and why it can disappear inside a single year; why brain fog and fatigue are hallmark indicators of metabolic dysfunction rather than stress; the difference between the inflammation that heals you and the kind that never switches off; where most of it starts; and a clear-eyed read on GLP-1 - the inflammation research, the microdosing question, and what worries her about buying it online.

Plus the line most likely to start an argument: skipping breakfast until two in the afternoon is not fasting.

Dr Mayoni Gooneratne is a former NHS surgeon and Executive Medical Director at PHC Personalised Health Clinics, London.

Episode 1 of our cellular health series with BodyBio and Amrita Nutrition Global.

General information, not medical advice.

#longevity #menopause #GLP1

🎙️ Menopause is not a disease: it's a whole-body recalibration. And yet, so many women are still not getting the full picture.

In our latest episode of the SANNO Health Podcast , in collaboration with Amrita Nutrition Global, host Ariadna Masó sits down with functional nutrition practitioner Ruth Jamieson to decode perimenopause and menopause the way it deserves to be talked about. 🌿

What you'll take away:

✅ Why progesterone drops first and why that matters.

✅ The gut-hormone connection you can't ignore.

✅ How stress, thyroid & insulin resistance overlap with menopause symptoms.

✅ A foundational supplement stack for perimenopausal women.

✅ Why muscle is the #1 longevity lever for women over 40.

Whether you're a practitioner, going through this transition yourself, or supporting someone who is: this one's for you.

*Note: This content is for informational purposes only. Always consult your healthcare professional before making health decisions.*

#menopause #hormonehealth #evidencebased #functionalnutrition

Is your brain health being affected by hidden inflammation?

In this episode, we explore the powerful connection between neuroinflammation, gut health, and the lifestyle choices that may influence your cognitive well-being.

We are joined by Dr. Didar Reimer, a functional medicine expert and founder of Health Clinic, who shares her professional journey and evidence-based insights into how systemic inflammation can impact the brain.

Dr. Reimer explains the "gut-brain axis," the role of neurotransmitters like serotonin and dopamine, and why addressing the root cause of symptoms like brain fog and fatigue is essential for long-term health.

Key topics discussed include:

• What neuroinflammation is and how it relates to the spinal cord.
• The surprising link between blood sugar regulation and brain function.
• How the gut lining and "leaky gut" (LPS) can trigger immune responses in the brain.
• The impact of hormonal shifts, such as estrogen and progesterone decline, on mental clarity.
• Why exercise might be the most potent tool for neuroplasticity and memory.

If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.

Learn more about Sanno Health: www.sanno.health

Learn more about Amrita Nutrition: https://amritanutrition.com/en/

MedicalDisclaimer:

This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment.

#neuroinflammation #brainhealth #functionalnutrition #evidencebased #brain #dopamine #serotonin #practitioners

Worried about LDL cholesterol and heart disease risk? In this episode, we unpack what cholesterol can (and can’t) tell you and why inflammation and the right assessments may matter more than a single lab value.

Host Ariadna Masó sits down with Dr. Eric Dorninger (functional medicine educator and clinician) for a clear, evidence-based conversation on cholesterol myths, statins, and what to consider when thinking about cardiovascular prevention. Eric shares how his own health journey shaped his approach and why asking “why is this happening?” can change the whole plan.

You’ll learn about:

• Can you have “normal” LDL and still be at high risk?
• Why cholesterol is often a poor predictor on its own (and what a heart scan / coronary calcium scan can show)
• Statins and the mevalonate pathway (including links to CoQ10, vitamin K2, and energy production)
• How insulin resistance may be driven by multiple inflammatory triggers (sleep, gut, diet, stress, more)
• Practical factors discussed in the episode, including sleep apnea, dental infections, and blood sugar regulation

If this episode helped you, subscribe and share it with someone who might need it. Let us know in the comments what resonated most with you.

• Learn more about Sanno Health: www.sanno.health
• Learn more about Amrita Nutrition: https://amritanutrition.com/en/
• Follow Eric Dorninger (Instagram): @drericdorninger
• Eric’s YouTube/podcast mentioned: The Vitality Hour

This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health.

#HeartHealth #Cholesterol #FunctionalMedicine #EvidenceBased #SannoHealth #AmritaNutrition

Fertility isn’t isolated gut health, insulin resistance, and chronic stress can all influence hormones, cycle regularity, and reproductive health. In this episode, we explore what an evidence-based, functional approach to fertility care can look like.

Host Ariadna Masó sits down with Sofi Teleky, a women’s health functional practitioner, to unpack why fertility challenges are often connected to metabolic health and inflammation, and what that may mean for symptoms like irregular cycles, PCOS, and thyroid-related issues.

In this conversation, you’ll learn:

• How insulin resistance may relate to PCOS and fertility
• Why gut health matters (and what it can influence)
• Signs that may warrant a closer look at thyroid health (including Hashimoto’s)
• Practical ways to think about cycle tracking, stress, and lifestyle factors
• Why fertility may act as a broader “barometer” of overall health

If this episode helped you, subscribe and share it with someone who might need it. And tell us in the comments: what insight resonated most?

Learn more about Amrita Nutrition: https://amritanutrition.com/en/

Learn more about Sanno Health: https://www.sanno.health/

Listen to more episodes of SANNO Health podcast: https://www.youtube.com/@sanno.health

This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your doctor or qualified health professional before making important decisions about your health.

#fertility #guthealth #insulinresistance #womenshealth #reproductivehealth #femalehealth #functionalmedicine #hormones

Low-grade inflammation plays a major role in cardiovascular health and longevity, often developing silently over time.

In this episode, we explore how inflammation, cholesterol quality and vascular health are interconnected, and what may influence heart health as we age.

Ariadna Masó is joined by David Brassey, practitioner, nutritional therapist, and founder of Amrita Nutrition, to discuss cardiovascular health from a functional and evidence-based perspective. Together, they cover how low-grade inflammation can affect blood vessels, why cholesterol isn’t inherently “bad” and why looking beyond total cholesterol may offer deeper insights into cardiovascular health.

In this conversation, you’ll learn about:

• Low-grade inflammation and its role in cardiovascular aging
• Why cholesterol particles matter more than total cholesterol
• The importance of the glycocalyx and microvascular health
• Lifestyle factors that may influence inflammation, including exercise and nutrition
• How cardiometabolic testing can help assess cardiovascular risk
• The role of diet quality, fats, polyphenols and metabolic health in heart health

Study Highlight:

David discusses research showing that Nattokinase was associated with a 37% reduction in artery plaque size over six months. You can learn more about the study here: https://bit.ly/45NRdsC

If this episode helped you better understand cardiovascular health, subscribe to the channel and share it with someone who might find it useful. Let us know in the comments what stood out most for you.

Chapters

00:00:00 Why low-grade inflammation drives heart disease

00:01:48 David's story: from PT to cardiometabolic specialist

00:11:29 How David measures cardiovascular inflammation

00:13:05 Cholesterol particles, blood sugar & metabolic risk

00:14:06 Lifestyle drivers: exercise and dietary fats

00:16:12 What the glycocalyx is and why it matters

00:19:45 Stress, poor sleep and damage to the glycocalyx

00:22:48 Efficient cardio: 10–12 minutes, three times per week

00:25:37 Training the glycocalyx with targeted exercise

00:40:41 Oral microbiome, mouthwash and heart health

00:43:41 Microbiome-friendly toothpaste and gum health

00:52:33 Key takeaways and where to start

Learn more about Amrita Nutrition: https://bit.ly/49MBn3Q

Learn more about SANNO Health: https://bit.ly/3LEogIQ

Find out more about the supplements David refers to in this episode:

- Nattovena 4000 FU - 90 Capsules | Arthur Andrew Medical Amrita SKU:AAM_05-90: https://bit.ly/Nattovenaspotify

- Vascanox HP - 60 Capsules | Calroy Health Sciences. Amrita SKU:CLY_002: https://bit.ly/3YDsLpZ

- Arterosil HP - 60 Capsules | Calroy Health Sciences Amrita SKU:CLY_001: https://bit.ly/49RuQF4

Medical disclaimer:

This content is for informational and educational purposes only. It does not replace personal medical advice, diagnosis or treatment. Always talk to your practitioner or qualified health professional before making important decisions about your health.

#inflammation #hearthealth #evidencebased #HealthPodcast #cardiovascularhealth

🎙️ Season Finale: Fertility Facts & Myths

🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023)

In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down:

- Top Fertility Myths

- Practical Tips

- Steps to support your fertility journey

Listen now to get science-backed insights and actionable advice!

#Fertility #Womenshealth #Guthealth #FertilitySupport #FertilityJourney #FertilityMyths #ReproductiveHealth #WomensHealthMatters #HealthPodcast #HealthMatters #ScienceBacked

🩺 Did you know 1 in 10 women globally live with endometriosis?

In this episode, we dive into the realities of this common yet often misunderstood condition:

Join us for an insightful discussion led by Dr. Raj Mankotia, a consultant surgeon based in the UK, with a deep focus on colorectal surgery and advanced endometriosis and founder of the Gut Clinic.

👉 Tune in now for an episode packed with actionable insights around endometriosis 🎧

In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down:

🍴 What is ARFID? A simple explanation of how food fear can develop.

⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day.

🌟 The Impact: How under-eating affects your digestion and overall health.

👀 Signs to Watch For: Is your gut health routine becoming too restrictive?

Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡

👉 Tune in to learn how to build a healthier, more diverse relationship with food and restore your gut health! ✨

Let’s work toward freedom from food fear—one bite at a time. 🥄 💛

#GutHealth #IBSRelief #SIBO #DigestiveHealth #IBSCommunity #FoodFear #MindfulEating #ARFID #FoodFreedom #NutritionMatters #PodcastEpisode #HealthPodcast #WellnessJourney

🎙️S4 EP5: Evidence in Nutrition 🌱

In this episode, we sit down with Harriet Smith, UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation.

🤯Did you know that over 50% of nutrition content on social media lacks scientific backing? 

We’ll dive into:

🎧 Tune in to empower your practice and make evidence the loudest voice in the room! 

By the way, this is the readability score software that Harriet mentions on the episode: https://hemingwayapp.com/ 

#Nutrition #HealthCommunication #EvidenceBasedCare #Evidence #Healthcare #Healthpodcast #podcast #dietitians #clinicians #nutritionists