sanobka

Are you willing to change? Podcast inspired by a book called Unf*ck Yourself by Gary John Bishop.

From chaotic surface to deep level of knowing. This podcast was inspired by a book called Untamed by Glennon Doyle.

Fear is irrelevant, but how we hold it is essential. Podcast inspired by a book called Feel the Fear and Do it Anyway by Susan Jeffers.

Podcast based on the book called I was Mengele’s Assistant by Miklós Nyiszli.

Focusing one’s awareness on the present moment, while calmly accepting and acknowledging one’s feelings, thoughts, and bodily sensations.

Who am I and what drives me.