Do you struggle to find time during the holiday season for your mental health? Struggling to say no to family members or friends? I know this season looks much different in the fact you will go to less holiday parties than ever and see less people. This does not mean that the holidays do not bring up tough memories during the holiday season. In the episode tackle the holiday blues with me and find ways to get through your mental health slumps and find a new happiness within the holidays. instagram: thebecomingyoucompany