The no.food.rules queen meets and discusses intuitive eating with me! Colleen discusses her journey to intuitive eating and body acceptance. This is a longer episode but filled with so much information and support. Come listen to our chat and tell us what you think on instagram! You can find Colleen on instagram @no.food.rules

Y'all I have been STRUGGLING to stay on top of this podcast as of lately well to be transparent because of imposter syndrome! So I dropped this little episode to remind you that imposter syndrome happens to everyone and thats okay!

Do you struggle to know your place in the world? This interview is all about Samantha Chasing her dreams and forming a life she loves despite some set backs in her life and creating a life that she loves. instagram: @SamanthaJ.tucker

In this episode I discuss the current part of the healing process I am in. Healing from PTSD has been on of the hardest things I have ever done but currently I am struggling to love my normal life and live happily. I want you to know you are not alone in this process and that all the things are normal.

Come chat with Chloe Xandria and I, lets chat about body positivity in a world that would love to hide this. We talk social media struggles, Chloe's story and all about how to love your current body! Come hangout with us for a while!!instagram: @thebecomingyoucompanywebsite: www.thebecomingyouco.com (Love your current body on sale now)

WELCOME BACK YALL TO SEASON 3! I AM SO FIRED UP TO BE BACK FOR THIS SEASON! This episode is all about starting something on your heart and going for it despite you people telling you otherwise. My business started out as a passion project but turned legit business! I had some people who made me feel unworthy of being a business owner. What I want you to know is that you can achieve so many good things, but I want you to chase a LIFE you love. So buckle up because I have some great content for you today to fire you up to chase a life you love and get out of your box.

FINAL EPISODE OF SEASON 2!Lets make goals not resolutions. I low-key hate new years resolutions, I think they are doomed to fail. So lets not start 2021 with resolutions about things we feel pressured to change. Take the first month of the year and meditate and pray on the things that are going to be important to you. Do not let society tell you to hate your body, or to lose 50 pounds that you do not even want. I am here to tell you that you are capable of so much, and 2021 can be a great year just don't set yourself up for failure by setting resolutions that won't last. Set goals not resolutions. instagram: @thebecomingyoucompany

In this episode I discuss a touchy topic, but I think a very needed topic! I think that motivators are important and being your own motivator is the ultimate goal, but I think sometimes it takes us a minute to get there and that requires a lot of healing. Sometimes our motivators are the people in our lives, this may feel backwards because it is jammed down our throats to do things for ourselves. What I have found though is what is the motivator at the beginning does not matter. If you start you start and thats all the counts. lets normalize growthlets normalize starting for any reasonlets normalize nonlinear healing LETS BE MORE KIND PLEASE.Instagram @thebecomingyoucompany

Have you ever struggled with anxiety and it convincing your inner monologue that you are not good enough no matter what you do at the end of the day! I have found that I imagine this little green monster controlling the lies in my head that anxiety tells me. So join in me in discussing how to cut the strings of our anxiety monsters and know we are bada** bitches who are so much more than their successes. (1:22) Lessons from Quarantine (2:40) What anxiety is telling us(4:45) The little green Anxiety Monster (7:00) Steps to cut the puppet strings (11:20) Journalling and the importance (14:00) finding people Go out and find ways to reroute those negative thoughts and cut those strings. instagram: @thebecomingyoucompany

Finding a good routine is hard, and then one that fits with the newest influencers standards, well for most of us this feels impossible. Our lives are stressful enough and running out of the house 10 minutes late sometimes is all we got. I'm right with you girl, so here is a quick little episode on my thoughts on routines and how important they are portrayed to us and how important they really are. (0:36) Announcements about season(2:40) Routines, Im doing my best OKAY?!(3:52) Why routines are important(4:26) Realistic goals for routines (6:00) Lets not coffee shame (8:00) My small changes (10:53) routines isn't one size fits all Make it your goal to find one habit to break that does not serve you in them morning. Routines are important and a good healthy routine is good for your brain. And in this community we are all about serving our communities.You are loved just as you here. Instagram: @thebecomingyoucompany