Do you struggle to find time during the holiday season for your mental health? Struggling to say no to family members or friends? I know this season looks much different in the fact you will go to less holiday parties than ever and see less people. This does not mean that the holidays do not bring up tough memories during the holiday season. In the episode tackle the holiday blues with me and find ways to get through your mental health slumps and find a new happiness within the holidays. instagram: thebecomingyoucompany

Lets talk about Body Image and how can change our views. Cause sister you are not alone!

Domestic Violence is a tough tough topic as it should be. I just recently found out that October is National Domestic Violence Awareness Month, so I decided it would be a good time to share my story. I survived an abusive relationship both mental and physically and it has been a while to overcome and share my story. I am sharing my story in hopes that it helps other men and women feel less alone in this experience. Know you are worthy of unconditional love. You are important and you are welcome here. Please reach out if you ever need anything!

Feelings-Emotions-Vulernablitly. Why do all of these three words bring up negative feelings for most when we think of them. I had the worst week with things happening that created this emotional response I kept trying to fight. This lead to a burnout feeling by Friday that could have been avoided. This would have been better if I would have allowed myself the space to feel emotions. Join me this week as we talk about giving ourselves grace and space! You are human and you are loved.

In a season full of tough stuff our brains are working in over time to keep going at a normal pace. World Mental Health Day on Saturday was a good reminder that even though we are not our mental health diagnosis, it is important to honor that diagnosis and make sure we are allowing ourselves some grace in moments of weakness. It is also important that we are not shaming our diagnosis either, 1/4 people have mental health illness and its okay to feel whatever way we do. In this episode we dive into topics of how to allow ourselves space to feel and heal. This gives us the ability to grow within our diagnosis, join me for some tips and tricks that I use in my daily life. As always remember you are LOVED AND NEEDED IN THIS WORLD. You are welcome and loved here. If you loved this show tag me on instagram and let me know @thebecomingyoucompany

Welcome to episode. Life has been WEIRD lately! I am so excited about today's topic on fueling your inner fire! I have realized that no matter what is going on in my life if I am chasing at least something that makes me happy happy then I can tackle a lot more that life throws my way. Fueling this fire requires you to self reflect and dig deep on what matters to you and only you! I challenge you to journal and really dig deep and find this so that you can not only get to know yourself more but also so that you can fuel that fire to serve the rest of your life better! Tag me and let me know what you think of the episode (: Insta: @thebecomingyoucompany

WELCOME BACK FOLKS!! Wow does it feel good to be back in action and recording again. These two months off have been all that I needed to be recharged and ready for you guys with all the good content. I am so excited to change things up a little bit this season and give you even more tips in your tool box to overcome your everyday life challenges! This episode is all about new seasons meaning new areas for changes! This could mean setting new boundaries, new goals or just taking a new season to recharge! This could be your season to change your life to start serving you first then others because we all know you cannot serve others until you fill you cup up! Lets grow and learn together y'all! Follow me on instagram @thebecomingyoucompany WELCOME BACK LOVES

Join me this week and I get real about pouring from your own cup and how to keep your life balanced!Insta: thebecomingyoucompanywebsite: www.thebecomingyouco.com

Everything is constantly changing but I think we all have felt more in tune to change because well the Pandemic! So here is an episode on some tangible tips on navigating change without a full breakdown of your life. Learn the 5 things I do to embrace change and find the good in how it can affect my life. Instagram: @thebecomingyoucompany Website: www.thebecomingyouco.comfacebook: thebecomingyoucompany I am so excited to grow and learn life with y'all!

In this episode I continue the conversation about finding joy in our lives. Like how does your thoughts affect your life?! We all do not realize how much they do affect our everyday. I am here to tell you that life does not have to be so dang hard. Your life can be happy and light, while you are going through the tough stuff! Its all about mindset. So join me today in talking about how to live a lighter and happier life! good in everyday trend is from @abbbeyscottt (her instagram) Follow the podcast on instagram for more everyday tips! @thebecomingyoucompany