Join me as I discuss what life can look like if you chase your goals and chose everyday to find joy in something. I read Jess Ekstrom's book called Chasing the Bright Side and it really lit a fire in me again about all the things I'm passionate about. I am excited to share my thoughts on what your life can look like if you are chasing them. Instagram: @thebecomingyoucompamywww.thebecomingyouco.com for all your coffee mug needs and mental health enthusiast items.

*TRIGGER WARNING! *In this episode I am vulnerable and open about my own story with my journey with suicide. I am here to tell you all the things I have learned throughout my journey of surviving suicide. I am so excited for you to tune in and we can grow together. Welcome!

The podcast first interview with Jordann Alyce, a mental health coach who is taking a sabbatical journey for 12 months to heal personally from her trauma and explore who she really is. She is passionate about others mental health and helping them heal from past traumas. This is the first interview with her while she is on her journey and the podcast will continue to follow her throughout the next year. You can find her on facebook @Jordann Alyce, Instagram @Jordannalyce as well as her website www.jordannalyce.com I hope this conversation serves you as much as it served me!

How do you function in a time of uncertainty and honestly just weirdness?! I'm still figuring it out trust me. Join me this week to chat about how to find joy and combat aniexties during this unprecedented time. So happy to have you! Connect with me on instagram @thebecomingyoucompany

Come listen as I discuss what living life for you looks like and not others. So yes I am talking to all you recovering people pleasers who have held back from fear of others opinions. Lets get vulnerable people, welcome back!

Come join me for a conversation about how self care can be viewed in a new way. I discuss all the ways I have changed my self care routine and give new ideas for you and your self care routines!

Join me for the conversation about who you are surrounding yourself with, how you are showing up for others, and what traits you should look for in the humans you are surrounded by. Also shout out to my humans in my life who make my life so much brighter!

In this episode, we will dive into my thoughts on reaching goals and how to do so most effectively. It was meant to be a shorter episode I’ve got so much good stuff to share about achieving your goals and I’m excited to share it all. Get ready to “reach for the stars” after hearing my best tips and tricks on achieving your goals.

Getting down to the not so pretty side of mental health struggles or just in general bad days. Knowing that life happens but you can learn from those bad days to propel forward.

Feeling like you are stuck in comfort zone? Feeling like you can't not be out of your comfort zone? All of these feelings are okay and whatever season you are in is also okay. Join me in a conversation about where you are and how you can get more comfortable with what life is giving you in your season!Also working with my friends at the Boxed Bowtique. Check out their instagram (@theboxedbowtique) and use my code CAITLYNARNOLD20. Thanks for supporting small businesses and my podcast!