Santa Cruz Seminar Question and Answer (January 2019)

Timestamps:

0:38 If you have established that a trainee is “training resistant” do you coach them any differently?

5:11 Dietary protein recommendations for those with gout or other diseases?

Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE

14:24 Strategies for improving work capacity in seniors

19:29 Blood creatinine elevation and creatine supplementation, what do?

23: 00 What is a MET?

24:15 When would illness stop you from training?

26:20 Minimum amount of fat to include in diet

28:47 Sleep apnea and health/gainzZz

31:10 When do you not assume you’re okay despite having pain?

35:50 Fat hormones

38:30 How to evaluate someone’s safety to train post spine surgery

46:30 How to deal with patients who have been nocebo’d?

53:00 What study would you like to see performed if money and IRBs were of no concern?

57:00 How can resistance training be applied in the hospital given the risk for sarcopenia?

1:05.00 Pain science and children

1:08:00 Most important coaching wisdom to a lifter

1:11:00 Most important coaching wisdom to a coach

1:15:00 How do health metric goals change as we age?

Blood Pressure Targets: https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065

1:16:30 What is the thermic effect of food?

1:17:45 How often do you drink alcohol?

1:18:20 Salt vs Sea Salt

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