Prep sports columnist and Sonoma County native Kerry Benefield takes you inside, outside and upside prep sports and elsewhere in this twice-monthly Santa Rosa Press Democrat podcast. Put in some Overtime. In this episode, Benefield explores concussions in the beautiful game. She talks with experts, parents and coaches about what concussions are and whether new rules go too far.

A Santa Rosa Press Democrat podcast about the life and communities of California's North Bay region, and the friends, neighbors and strangers we live with. This episode spends a morning at Lita's Cafe, a popular, old fashioned Santa Rosa diner.

Prep sports columnist and Sonoma County native Kerry Benefield takes you inside, outside and upside prep sports and elsewhere in this twice-monthly Santa Rosa Press Democrat podcast. Put in some Overtime. In this episode, Benefield asks how three of the best high school cross country in the North Bay keep going, and going and going.

A Santa Rosa Press Democrat podcast about the life and communities of California's North Bay region, and the friends, neighbors and strangers we live with. This episode follows a woman living out a dream she's held onto for 37 years.

Prep sports columnist and Sonoma County native Kerry Benefield takes you inside, outside and upside prep sports and elsewhere in this twice-monthly Santa Rosa Press Democrat podcast. Put in some Overtime. In this episode, Benefield has an encounter with a baseball player she idolized as a child.