Join Emma and Jamie for our Last Seminar with the Train with Jay Ladies as we discuss Total Daily Energy Expenditure and The Pyramid of Progress

Join us on this live stream as we discuss some thought provoking quotes from the legend that is Naval Ravikant

Continuing on from Part 1 of the War of Art is Part 2. Learn More about resistance and how you can fight it to succeed

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In this 4 Part episode I will be reading to you one of the greatest "Get Shit Done" books thats ever been written. The War of Art by Steven Pressfield

In this episode we catch up with Emma and Jamie to get you fired up with some Game Changing Robin Sharma Quotes

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In this live episode we discuss SMART Goals and how we can use this method to achieve success in whatever we do

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The Audio from my Live Stream on Sunday 17th Feb in the Male Train with Jay Group

In this live I discuss the reciprocity effect and how to use it to your advantage

Here is some simple steps to get the most out of this mix...

1. Get up early... Real Early before anyone wakes up

2. Grab Your Headphones and go for a walk

3. Listen, Absorb and Get Fired up for the day ahead

Enjoy