We have all said or heard of the word 'soul mate' and even 'twin flame' a few times. In this episode we explore the definition of these terms in spiritual theories and how these affect or influence the relationships our souls build in this lifetime. I enjoyed recording this episode because I love getting lost in the topic of soul love; I know you will enjoy listening to it too. The universe is always working in your favour, surrender and trust it.

In this episode we explore the first steps of her spiritual journey and the catalyst for this change; diving into healing crystals and shadow work. As we journey through this life time, we experience many people and situations that influence our spirit, mind and body. The best way to handle life is connecting to and connecting with our spirits and other spirits around us. Spirituality is how we transform ourselves and grow into the energy we were meant to represent in this lifetime. This is a beautiful journey that I am excited to bring you along on. So grab your coats but wear bikinis underneath because on this journey, there will be cold days and we will need the comfort and warmth of our coats; there will be hot and recharged days where we stand open and bare and sun kissed to the world. On y va.

We are still in the month of LOVE y'all and one of the things that influences how we date or our romantic relationships is our relationship with our parents. Abu and I discuss some of our own personal abandonment issues resulting from neglect as children. This is a reflective episode focusing on how this factor has influenced our personalities and approach to relationships. We talk about neglect, forgiveness and self reflection. Enjoy the episode!

February is the month of love so it is only right I welcome you guys back with this topic. Love is what makes the world go round and contributes greatly to our mental health and wellness. Our relationships play a major role in how we navigate life, making decisions etc so let's dive into this topic shall we? Today I have a co-host with me, Mr Abu Yillah; a Sierra Leonean creative who is a lover boy himself. Enjoy.