Maybe you know this feeling: you are rushing from one meeting to the next. And as you go, you are already planning the rest of your day. Find out about a simple method how you can let your thoughts rest while you walk... and arrive relaxed.

Maybe you know this feeling: you are rushing from one meeting to the next. And as you go, you are already planning the rest of your day. Find out about a simple method how you can let your thoughts rest while you walk... and arrive relaxed.

Faster and more accurate diagnosis of lung cancer is saving lives in China thanks to artificial intelligence. It all started with an employee from SAP Labs China.

Vielleicht kennen Sie ja das Gefühl: Sie versuchen mit allen Mitteln die Deadline zu erreichen, während Ihr Kollege sich nicht mal ansatzweise in die Arbeit reinhängt. Bevor Sie Ihrer Frustration und Ihren negativen Gedanken freien Lauf lassen und eine wütende Email schreiben, probieren Sie mal diese einfache Achtsamkeitsübung.

Vielleicht kennen Sie ja das Gefühl: Sie sitzen in einem Meeting , aber sind nur körperlich präsent – In Gedanken sind Sie noch bei einem vergangenen Telefonanruf oder bereits bei einer zukünftigen Präsentation. Mit dieser einfachen Übung schaffen Sie es, sich völlig auf den Moment und auf Ihr Meeting zu fokussieren.

Maybe you know the feeling: you are sitting in a meeting but you are only physically present – you are distracted by your thoughts and feelings about a past phone call and worrying about a presentation you need to accomplish later. Find out about a simple exercise to be present in the moment and to fully focus on your meeting.

Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice.

Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice.

Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice.

Maybe you know the feeling: you are sitting in a meeting but you are only physically present – you are distracted by your thoughts and feelings about a past phone call and worrying about a presentation you need to accomplish later. Find out about a simple exercise to be present in the moment and to fully focus on your meeting.