Feeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!

⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need.

⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you

⭐️ Make shift happen fast - one to one coaching with Sara https://www.saraburton.co.uk/SO-work-with-me

⭐️ Start Over and Rise - The Online Programme opens very soon - join the waitlist for exclusive opening offer here https://www.saraburton.co.uk/SOAR-wait-list

Looking to start creating online income - sign up via my Kajabi Partner link and get a free 30 day trial, plus a 30 min online one to one call with to get you focused and on the right track!

https://app.kajabi.com/r/rDW6cHY9/t/b6cbtnit

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Connect with Sara!

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TikTok: https://www.tiktok.com/@startoverwithsara

IG: https://www.instagram.com/startoverwithsara

Facebook: https://www.facebook.com/startoverwithsara

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Subscribe, leave a review and Listen to the Start Over and Rise Podcast

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YouTube: https://www.youtube.com/@startoverandrise

Apple: https://podcasts.apple.com/us/podcast/start-over-rise-podcast/id1720788648

Spotify: https://open.spotify.com/show/76SRa7qspX8uI2qtPsjzD2

⏰ Timecodes ⏰

00:00 Self Empowering Actions

02:26 The neuroscience behind them!

04:40 Micro shifts lead to big transformations

05:01 Number 1

06:31 Number 2

07:24 Number 3

08:52 Number 4

10:08 Number 5

12:12 How to create your own SEAs

15:07 Break free from the NOISE

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Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own?

This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond.

We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow.

It’s time to stop settling for the “shoulds” and start crafting a life that makes your heart sing! So grab a pen and paper, because we’re about to unleash your inner dreamer and get you on the path to a vibrant, fulfilling life!

Links referenced in this episode:

• saraburton.co.uk/values
• saraburton.co.uk/noisequiz

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Starting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself!

In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life.

We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the choppy waters of a breakup in your 50s or just looking for a fresh start, stick with me because by the end, you’ll be ready to rise stronger and more authentically you.

Divorce might suck, but it’s also a golden opportunity for growth and adventure!

The link to the FREE Noise Quiz as mentioned: https://www.saraburton.co.uk/noisequiz

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Sometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today.

Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have a chat about how our past can light the way for our future!

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Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online!

Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit.

We’ll talk about how to break free from the chains of doubt and embrace the exciting possibilities that come with starting over.

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If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is!

This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.

I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting!

I'll explain why we often hold back from making that leap, the common fears that keep us stuck, and how to break free from old patterns that no longer serve us.

Let’s explore how you can declare your fresh start right now and start making positive changes because, spoiler alert, you absolutely can!

Register for the FREE Start Over and `rise Masterclass - 5 steps to the life you want! https://www.saraburton.co.uk/masterclass

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Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you!

We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage.

You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle.

Take the assessment and find out your Self-Sabotage Score here https://www.saraburton.co.uk/noisequiz

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00:14 Are you doing it?

01:24 Recognising Self-Sabotage

06:34 Understanding Self Sabotage

09:38 Take the free assessment

11:52 Over coming it and Building Unshakable Confidence

15:05 Embracing Change and Self-Awareness

Feeling stuck can be a real pain, can’t it?

If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode!

I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling.

It’s all about recognising those patterns that keep us spinning our wheels and finding ways to clear the noise, because let’s face it, who doesn't want a bit more clarity and confidence in their lives?

Don't waste another moment, start listening now x

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Libby Hill joins me today, to explore a pressing issue that affects so many kids today: staggering statistics show that up to 50% of children are starting school without the essential language and communication skills they need.

We dive deep into the reasons behind this alarming trend, discussing how the pressures of modern life and screen time are impacting our little ones' development.

Through our chat, we uncover the importance of responsive communication and how even just ten minutes of quality interaction can make a world of difference. Libby, with her 40 years of experience as a speech and language therapist, sheds light on what parents and caregivers can do to foster a nurturing environment that promotes healthy language skills.

It's a heartfelt conversation about reclaiming our connection with children in a world that's increasingly digital, reminding us all of the power of simple, meaningful interactions.

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Libby's Links and recommendations

Small Talk Website: https://www.private-speech-therapy.co.uk/

Libby's Podcast: Let's Talk Small Talk

Available on all usual podcast platform

Book: Why Love Matters by Sue Gerhardt

National Literacy Trust: https://literacytrust.org.uk/

Today, I'm sharing three powerful mindset shifts that helped me finally press record and kick off my first solo episode of this podcast on YouTube.

If you’ve ever felt the weight of self-doubt or put off starting something because you felt unprepared, you’re definitely not alone!

We’re going to explore how getting clear on your “why” can ignite your passion, why the perfect moment is a myth (sorry, not sorry, perfectionists!), and how to silence those pesky inner critics who love to judge from the sidelines.

So whether you’re dreaming of starting your own podcast, YouTube channel, or just want to tackle something new, stick around! This episode is all about breaking those barriers and taking that leap, because trust me, if I can do it, so can you!

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