Today I am excited to be talking to Sarah Strange all about mobility.

Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates instructor, and ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Bioforce Conditioning Specialist, and Precision Nutrition.

Sarah can be found here:

https://www.basishpny.com/

@basis_ny for instagram

Email: [email protected]

Online training via TrainHeroic

https://marketplace.trainheroic.com/brand/basis-health-performance?attrib=537850-pod

https://www.facebook.com/sarah.strange.333

@sarahstrange33 for instagram

Hubby’s much better instagram

@strangegrayson