Sara Vavra Yoga Latte

By Sara Vavra Yoga Latte

Massage + Yoga + Mindfulness + Healthy Aging... more

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FAQs about Sara Vavra Yoga Latte:

How many episodes does Sara Vavra Yoga Latte have?

The podcast currently has 10 episodes available.

Sara Vavra Yoga Latte episodes:

May 20, 2020 Meditation: Observation
The post Meditation: Observation appeared first on Sara Trexler Vavra.
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15min
May 20, 2020 Meditation: Guided Breath Confidence Builder
The post Meditation: Guided Breath Confidence Builder appeared first on Sara Trexler Vavra.
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16min
May 20, 2020 Easy Guided Meditation for Beginners
The post Easy Guided Meditation for Beginners appeared first on Sara Trexler Vavra.
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13min
August 24, 2019 Interview with Merritt Tracy
Merritt Tracy is a yoga instructor and wellness professional. She joined me in this podcast episode from Sara Vavra Yoga Latte to pool our knowledge of the healing arts and wellness. If you would like to know more about her, you may visit her website!
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27min
February 05, 2019 Asteya-Don’t Steal
Don’t steal. It’s not that hard a concept to understand. Even little kids get it. Older kids, like us, need more reminders. That’s why that lesson of “not stealing” shows up in many religions and philosophies across the globe. In yoga, non-stealing, or Asteya as it’s known in Sanskrit, is one of the yamas gurus […]
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22min
January 23, 2019 Satya with guest yogi Sarah Henderson
Satya or truthfulness is complicated. Those early yogis thought it was important, after all it’s the second yama in yoga. Join me for this week’s podcast with guest yogi, Sarah Henderson, as we explore the TRUTH. About Sarah Henderson: Sarah has been teaching yoga since 2010 and is passionate about making the yoga mat accessible […]
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40min
December 03, 2018 Ahimsa with Katrina Whelchel
Join me and my guest yogi Katrina Whelchel from Sweeetbeanyoga.com as we talk about how to be nicer…something that’s a little challenging these days!”
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36min
September 29, 2018 What is Yoga?
The post What is Yoga? appeared first on Sara Trexler Vavra.
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16min
September 01, 2018 Thoughts
The post Thoughts appeared first on Sara Trexler Vavra.
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16min
August 11, 2018 A Podcast for Wellness
I am happy to share this podcast episode with you. It may serve as a tool for meditation and mindfulness whilst simultaneously teaching a little bit about yoga. Join me!
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20min

FAQs about Sara Vavra Yoga Latte:

How many episodes does Sara Vavra Yoga Latte have?

The podcast currently has 10 episodes available.