A new year brings thoughts of change or maybe a clean slate. Mike Tozer, Licensed Clinical Professional Counselor from Sarah Bush Lincoln, shares ten ways to become mentally stronger. 

Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
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Preserving your mental health during the holidays can be a challenge. In this podcast, Licensed Clinical Professional Counselor Mike Tozer, offers up five strategies to make your holidays happy, rather than humbug.

Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
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SBL Pulmonologist and Critical Care Physician Jeremy Topin, MD, shares insight on critical care and how a new CCU at Sarah Bush Lincoln will benefit patients and families. 

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Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois.
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SBL Pulmonologist and Critical Care Physician Jeremy Topin, MD, discusses a variety of lung issues and treatments including COPD, pneumonia and COVID.

Support the show

Sarah Bush Lincoln is a 150-bed, not-for-profit, regional health system located in East Central Illinois.
Follow us on:
Faceboook
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LinkedIn

The loss of loved one is difficult no matter the time of year, but the holidays can be especially hard. In this podcast, Mike Tozer, LPCP, offers three strategies to consider for coping during the holidays. 

Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
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If the overconsumption of media has your stress and anxiety levels on the rise, you may want to consider going on an “Attention Diet.” In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln talks about why too much media can be a bad thing for our health and how a diet may be just what the doctor ordered. 

Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
Follow us on:
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When does a habit become an addiction? In this podcast, Licensed Clinical Professional Counselor, Mike Tozer from Sarah Bush Lincoln explains the signs of addiction and the driving factors that fuel addictions. He’ll also share his insights on treatment options.

Sarah Bush Lincoln is a 149-bed, not-for-profit, regional health system located in East Central Illinois.
Follow us on:
Faceboook
Instagram
LinkedIn
Twitter

The pandemic caused many people to change their daily routines. Now, the tide has shifted back to “normal”, creating post pandemic stress for some. Sarah Bush Lincoln Licensed Clinical Professional Counselor, Mike Tozer, talks about why this happens and introduces several coping strategies.

Sarah Bush Lincoln Podiatrist Kimberly Eickmeier, DPM, talks about common foot problems such as bunions, plantar fasciitis, toenail fungus and more. 

Angelia Stewart, APRN, and Certified Dementia Specialist talks about the early indicators of dementia and how the disease progresses in stages. She will also share her advice on caring for a loved one with dementia.