One of my most enjoyable podcast chats I've had to date on the BrainTainment poddy.

Sarah is a genuine superstar, and loads of fun. You guys are going to LOVE this chat...

In this super fun & insightful convo, we explore;

- The value in identifying what actually lights you up / brings you joy?

- What do you do for play?? (This was a fund chat! LOL)

- ‘Seize The Yay’ - How did that come about?

- How important is it to not take life too seriously, especially while in pursuit of achieving goals etc?

- Is there a tendency for people to stress too much and make decisions based on the wrong reasons, and as a result rob themselves of joy?

- Why is joy/fulfillment so elusive at times for so many people? / What gets in the way?

- Self-Esteem; your thoughts or pillars for building a stronger self-esteem?

- Favourite guest on the podcast? / Most notable story or learnings? Your ideal/dream guest?

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To Connect With Sarah:

Instagram: @spoonful_of_sarah

To Connect With Me:

Instagram: @liamodonnell.ig or follow @brain_tainment

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