Christy catches up with the creator and founder of the 'gentle exercise for all', Paracise. Sarah Goldsack tells us how the movement came about as a result of her own mobility and health challenges, explains how it has developed, what conditions it's good for and who it might appeal to. She also shares some interesting info about her future plans for Paracise...

Don't forget you can try Paracise for free right here on the Isle of Man, now that Sarah has trained up our own wonderful instructor Donna Whalley. You can find out more on her Facebook /ParaciseWithDonna - first class free! And Donna is a monthly guest on Late Lunch with Beth and Christy; you can watch monthly routines on our Youtube Channel now.