In her second Healing Corner interview, clinical nutritionist Sarah Holgen reflects on the full moon parasite cleanse, breaks down the skin and liver relationship, and explains terrain theory -- or, why viruses don’t like clean bodies.

Find me @healing_corner on Instagram

Sarah Holgen, MS, CNS

@nutritionfortheppl on Instagram

Website: sarahcns.com

Email: [email protected]

Contact Sarah for a free 15-minute consultation or to get on her waiting list

Episode Notes:

(See episode 1 for our first discussion)

Parasite full moon cleanse follow up

Cellcore.com and "full moon kit" -- DM or email [email protected] for her practitioner's code and to book a free consultation to prep

Drainage therapies

Enemas

Grounding

Detox symptoms

Full Moon in March 2021 = worm moon according to farmer's almanac

Skin + Liver relationship

Eczema, psoriasis, cystic acne, itchy scalp, rashes

The importance of sweat (5 million opportunities/pores to help us detox)

Liver detox phases

Ibuprofen and NAPQI

Food tips for antioxidants for Phase 1

Proteins, vitamins, amino acids for Phase 2

Bile for Phase 3 

Mineral salt as a regulator

Iodized salt vs. mineral salt

Tips for choosing the best salt

The Bean Protocol by Karen Hurd

Soluble fiber vs. insoluble fiber