This week , I have my very own fave wellness expert,  Sarah Kamono who is the Founder of Kamono Health; a digital platform sharing and educating on everything wellness for black people.

She is back on the podcast to share how we can navigate the complexities of lockdown successfully, while prioritising our mental health and wellness. She shares super practical wellness tips that can help make your day brighter as well as filled with hope in what is a very difficuclt time for the world.  As always, this episode is a good one.

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