Today's Episode features guest Sarah Kamornick. Sarah specializes in strength training and nutrition coaching with an emphasis on taking a holistic approach toward creating a healthy lifestyle, through behavior change methodologies. 

Sarah Kamornick's certifications include: Certified Nutritionist, PN Certified Specialist in Change Psychology, ISSA Certified Nutritionist, Transformation Specialist, Certified Personal Trainer, Certified Strength and Conditioning Specialist, Specialist in Exercise Therapy, Corrective Exercise Specialist, and Pre-post natal Exercise Specialist. 

Sarah has over 20 years of experience in education which gives her the unique ability to apply her educational skills to her coaching practice specifically for young adults and children. To find out more about Sarah and the work that she does please email [email protected].

Topics covered:
• Why should women care about working out? 
• The terrifying journey that led her to fitness 
• Tired moms "Where do we begin"?

• Negative self talk and its affects
• Are we eating enough?
• GLP1 and who it's for, and who its not.
• Getting better with age
• If I train hard, will I bulk?
• Change psychology
• Is the protein fad a real thing?
• How much should we be working out?
• Social media and fitness, helping or hurting?
 

A word about our sponsor:
Today’s episode is all about taking care of your body through movement, nutrition, and overall wellness. But there’s one important part of your health that often gets overlooked especially as busy women: our skin. Just like your muscles, your gut, and your mind, your skin needs the right nutrients and care to stay strong, healthy, and luminous!

That’s why I am so proud to be partnered with my favorite brand in skincare, RescueMD. You’ve heard me talk about them many times for a reason! Their products are designed with clinically-proven, patented formulations and science-backed ingredients like lapachol, that nourish, protect, and support your skin's health, just like you support the rest of your body with smart choices every day.

Because caring for your body isn’t just about what you eat or how you move, it’s about what you put ON the largest organ on your body, your skin. And with RescueMD you can trust that you’re giving your skin exactly what it needs. Their products are made for all skin types, especially great for rosacea and sensitive skin, and even pair well with retinoids. My skin has never looked or felt better and I’m in my 40’s! Not a day goes by that I’m not wearing my rescueMD on my face and lips, am and pm. 

Check them out at RescueMD.com or the show notes and use code LLG20 for 20% off all through March! Your skin will thank you!

To find out more about Adele and her work, please visit https://www.lifeslookingood.com/
Adele's Instagram https://www.instagram.com/lifeslookingood/?igshid=YmMyMTA2M2Y%3D