Do you remember the story of the Taoist farmer? It's the one where the farmer's horse runs away and the neighbors come over and are like, "aw, we are so sorry that's terrible" and he's like . . . "maybe". Then the horse comes back with an entire herd of wild horses and this time the neighbors congratulate him and tell him how fortunate he is-- and he's like, "Maybe". Then his son breaks his leg trying to tame one of the wild houses and the neighbors are once again telling the farmer how sorry they are for his misfortune and the farmer again says "Maybe". The following day the army comes through the town to gather all eligible men to be taken to the battle field. . .

I just wanted to remind you life is always unfolding. Just because your fear wants to convince you that worst is coming, doesn't mean you have to believe it. Stay curious my friend. I can't help but believe there are some unexpected beautiful things waiting for you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

I just wanted you to know I see all the effort you're making, even when it feels like it's invisible. I know some days it's all you can do to just through the bare minimum. I hope you know you're not as alone as you feel.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Hey, I am celebrating today. I know we can't celebrate together in person but will you please find something in your life to celebrate and celebrate with me? It doesn't have to anythng big. it can be as big as doing thing you didn't think you could do or as small as just getting through another day.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

You're doing it. You're getting through all the hard parts even when it's excruciating. Even when you have to limp. Even when it's all piling up and nothing is fair. I wish I was there to hug you in person and take some of the weight off your shoulders. I know how heavy it is. I wish you didn't have to be so strong.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one makes it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one make it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Thanks for being you. I know none of us do it perfectly, but I just want you to know how much I love it when I get to see the most honest, weird, quirky parts of you. It makes me feel less alone and little more comfortable being me.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Hey, you don't have to beat yourself up for feeling what you feel. Of course you have those feelings. Look at where they came from. if you trace them back far enough, you'll see that they are totally valid. What you do with those feelings is your responsibility but the feelings themselves are just data. You're a beautiful soul. You doing a perfect job at being human.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected] themselves are just data. You're a beautiful soul. You doing a perfect job at being human.

Why don't adults tell one another how proud we are of each other? I feel like we need more of that. I hope you know how incredibly proud I am of you. For real though. You're an amazing soul and I'm just going to keep reminding you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Hey, just wanted to remind you that I love you and i see you. I am sending you a hug. . . the kind that lasts a little bit longer than a regular hug so you know I mean it.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Okay. That's all. Love you lots.