Hey, It's me.

Have you ever wondered where our beliefs about ourselves come from, especially the negative ones?

I've been thinking about it and I came up with two places:

1) from other people's insecurities and fear projected onto us. and

2) from people who have expertly manipulated us for their own gain. Think about it. I'm curious if come to the same conclusion.

Even if I don't fully believe it yet, I think I'm just gonna decide that I'm fucking fabulous, just out of spite. I am tired of my beliefs about myself being decided by anyone other than me.

Let's just you and I mentally give the middle finger to all the voices throughout our lives that have become our inner critics.

And I just wanna say, please feel free to borrow my voice as your inner cheerleader. Because you know I'm always on the sidelines cheering you on.

Okay, that's all. Love you lots.

I heard somewhere once that anxiety is the belief that you can't handle something.

I just want to remind you, that you can. You've handled every day of your life so far.

There's no such thing as handling things perfectly. There's just learning and moving forward. Your're great at that.

Okay, thats all. Love you lots.

Hey it's me. I know I say this a lot but today is just another day that I am so frustrated with a culture that constantly tries to make us believe that we are either winning or losing.

When we buy into that it keeps us in competition with each other instead of supporting each other. And at the root of that disconnected, isolated, lonely people spend more money. Isn't that fucked up?

Anyway, you're not losing.

You're not behind.

Your gifts are incredibly valuable in this world.

Don't let them get in your head.

Okay that all. Love you lots

Hey, this is just your reminder to stop doubting yourself. I hope you konw that you're fucking brillinat no matter who is trying to make you feel otherwise. Your genius may not look like the cookie cutter version we have been told to worship, and that's the best part about it. I know it's terrifying to trust yourself and I get it, but I trust you. keep going. I see you and I am so happy you exist.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Hey, today feels hard. Sometimes I can't remember why anything I do matters. I feel a bit lost in the fog. I know I will get through it and the sun will come out again, but if you could just send some love and good energy my way, it would mean a lot.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Do you remember the story of the Taoist farmer? It's the one where the farmer's horse runs away and the neighbors come over and are like, "aw, we are so sorry that's terrible" and he's like . . . "maybe". Then the horse comes back with an entire herd of wild horses and this time the neighbors congratulate him and tell him how fortunate he is-- and he's like, "Maybe". Then his son breaks his leg trying to tame one of the wild houses and the neighbors are once again telling the farmer how sorry they are for his misfortune and the farmer again says "Maybe". The following day the army comes through the town to gather all eligible men to be taken to the battle field. . .

I just wanted to remind you life is always unfolding. Just because your fear wants to convince you that worst is coming, doesn't mean you have to believe it. Stay curious my friend. I can't help but believe there are some unexpected beautiful things waiting for you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

I just wanted you to know I see all the effort you're making, even when it feels like it's invisible. I know some days it's all you can do to just through the bare minimum. I hope you know you're not as alone as you feel.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Hey, I am celebrating today. I know we can't celebrate together in person but will you please find something in your life to celebrate and celebrate with me? It doesn't have to anythng big. it can be as big as doing thing you didn't think you could do or as small as just getting through another day.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

You're doing it. You're getting through all the hard parts even when it's excruciating. Even when you have to limp. Even when it's all piling up and nothing is fair. I wish I was there to hug you in person and take some of the weight off your shoulders. I know how heavy it is. I wish you didn't have to be so strong.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]

Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one makes it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you.

Okay. That's all. Love you lots.

**If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email me at [email protected]