Sarah Ostaszewski has run the Cocodona 250 each of the three years of the race, and over those years she has gotten faster and stronger. Taking over 24 hours off her finish time from her first running to her most recent Sarah shares the lessons she has learned over the years, from tapering, to training, to nutrition and down time management.

Sarah has some surprise pacers for this race that Adventure Jogger fans will recognize, two of them being near polar opposites, but just what she needed.

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