My guest today is Sarah Peyton, Neuroscience Educator, Constellations Facilitator, Certified Nonviolent Communication Trainer, and Author of "Your Resonant Self" and "Your Resonant Self Workbook". We have a wonderful conversation about the brain, and how trauma or difficult events that happen in our life can shape how that inner voice we all have speaks to us, which is not always in a kind and loving way. Through her own experiences with depression and trauma and studying the brain for years, Sarah's been able to not only understand how relational trauma and your environment can have a lasting effect on you but she's been able to heal herself and help others through her speaking engagements, books and online courses helping people transform their brain into a kinder, cozier place to live. It was a privilege to speak with your Sarah!

For more on Sarah please visit her website for plenty of resources and links to buy her books: sarahpeyton.com

Follow Sarah on Instagram @sarahpeytonauthor

Zach Rance, Certified Life Coach | Certified Nutritionist 

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Visit: lifecoachzach.com

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