Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities.

Takeaways

The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners.

Doing research on race directors and the race itself is important when considering a first-year race.

Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential.

Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs.

Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race.

Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around.

The supportive running community and well-organized races contribute to a positive race experience.

Running with inspiring women can be a motivating and moving experience.

Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience.

Chapters

00:00 Introduction to the Southern States 200

09:27 The Role of Crewing and Pacing in a 200-Mile Race

25:32 Adapting and Staying Mentally Tough

42:00 Running with Inspiring Women: The Best Part

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