In this episode of Behind the Sweat I chat with Sarah White, the Boston based yoga and fitness instructor best known as The Coastal Yogi. Sarah is the founder of The Coastal Method which provides courses for yoga instructors and home workout classes for students. Her mission is to inspire yogis coast to coast and she does this by helping students find transformation on their mats.

We drive deep into Sarah’s own transformation from a coxswain on her high school and college rowing teams to the yogi you know and love today.

Connect with Sarah on Instagram @thecoastalyogi and on her website https://www.thecoastalyogi.com.

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