Have you ever noticed that your energy isn't the same as it used to be?

I used to think I could do everything. Go everywhere. Say yes to everyone. But lately, I've been learning that my energy has limits too. And maybe that's not a bad thing.

In this episode, I'm sharing the little things that help me protect my energy—from getting enough rest to choosing the people who make me feel lighter. I realized that energy is a lot like money. We spend it every day, so maybe we should spend it wisely too.

If you've been feeling tired, overwhelmed, or simply learning to slow down, this story is for you. 🤍

If you love stories about taking care of yourself, setting healthy boundaries, and finding joy in everyday life, I think you'll enjoy my books too. 🤍

📖 Finding Good Every Day

https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Me

https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

📖 When Kiddo Met Miss Independent

https://www.8lettersbooks.com/shop/when-kiddo-met-miss-independent-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah's Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories/

🎤 For talks, seminars, speaking engagements, and collaboration invites

📩 [email protected]

What makes you feel young?

Lately, I've been thinking about this question. I used to think feeling young meant having lots of energy or being able to do everything. But now, I think it's something much simpler. It's taking care of yourself. Listening to your body. Going back to the things that make you smile. And giving yourself permission to keep discovering new parts of yourself, no matter your age.

Maybe feeling young isn't about going back in time. Maybe it's about enjoying where you are right now. 🤍

If you love stories about growing older, taking care of yourself, and finding joy in simple moments, I think you'll enjoy my books too. 🤍

📖 Finding Good Every Day
https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Me
https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

📖 When Kiddo Met Miss Independent
https://www.8lettersbooks.com/shop/when-kiddo-met-miss-independent-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah's Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories/

🎤 For talks, seminars, speaking engagements, and collaboration invites

📩 [email protected]

Lately, I've been realizing that I'm getting to know myself again.

There are things I used to love that I don't enjoy anymore. There are things I never liked before that I love now. And then there are parts of me that quietly found their way back.

In this episode, I'm sharing what I've been discovering as I grow older. I realized that getting to know yourself doesn't happen just once. It's something we do again and again. And maybe that's one of the beautiful things about growing up—we keep meeting new versions of ourselves while staying true to who we are.

If you're also in a season of learning, unlearning, and rediscovering yourself, this story is for you. 🤍

If you're also growing one story at a time, I think you'll enjoy my books too. 🤍

📖 Finding Good Every Day
https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Me
https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

📖 When Kiddo Met Miss Independent
https://www.8lettersbooks.com/shop/when-kiddo-met-miss-independent-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah's Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories/

🎤 For talks, seminars, speaking engagements, and collaboration invites

📩 [email protected]

Some people stay the same. Some people change. And then there are people who keep choosing to become better.This episode made me think about the kind of consistency I want in my life. Not just people who always show up, but people who stay true to who they are. The kind of people who make friendships feel safe, easy, and worth keeping. Along the way, I also realized that it's never too late to find friends you'll want to keep for the rest of your life.If you've ever been grateful for someone who chose to stay, this story is for you. 🤍If this story reminded you of the people who make life feel lighter, you might enjoy my books too. 🤍📖 Finding Good Every Dayhttps://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/📖 30 Ways Love Found Mehttps://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/📖 When Kiddo Met Miss Independenthttps://www.8lettersbooks.com/shop/when-kiddo-met-miss-independent-kiddo-poetry/💌 Stay connected with KiddoFor updates, new episodes, and little stories in between, follow Sarah's Bedtime Stories here:Facebook: https://www.facebook.com/sarahsbedtimestories/Instagram: https://www.instagram.com/_sarahsbedtimestories/TikTok: https://www.tiktok.com/@_sarahsbedtimestories/🎤 For talks, seminars, speaking engagements, and collaboration invites: 📩 [email protected]

As I was preparing for my 30th birthday, I found myself looking back. Back to the dreams I had, the things I used to wait for, and the person I was becoming all along.

In this episode, I’m sharing the best gift I gave myself for my 30th birthday. Not a party. Not a trip. But something much more personal. Something that reminded me how far Kiddo has come.

This is a story about growth, healing, and realizing that some of the love we've been waiting for can come from ourselves too.

It's time for you to meet Miss Independent, get your copy here: ⁠https://sarahsbedtimestories.com/miss-independent

If you love stories about growing up, finding yourself, and remembering the dreams you once had, you might want to read my books too 🤍

📖 Finding Good Every Dayhttps://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Mehttps://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories

🎤 For talks, seminars, and collaboration invites

📩 [email protected]

There are days when you feel okay… and then one small thing makes you question how you see yourself again.

In this episode, I’m sharing a personal part of my journey—my insecurity. It’s about learning how to slowly say no to the thoughts that make you feel less, and choosing to see yourself in a kinder way. I’m not fully there yet, but little by little, I’m learning that healing doesn’t always mean everything is fixed. Sometimes, it means accepting yourself while you are still growing. If you’ve ever struggled with how you see yourself, this story is for you.

Just a gentle reminder—this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health and well-being.

If you love stories about growth, self-love, and learning to accept yourself, you might want to read my books too 🤍
📖 Finding Good Every Day
https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/
📖 30 Ways Love Found Me
https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:
Facebook: https://www.facebook.com/sarahsbedtimestories/Instagram: https://www.instagram.com/_sarahsbedtimestories/
TikTok: https://www.tiktok.com/@_sarahsbedtimestories

🎤 For talks, seminars, and collaboration invites📩 [email protected]

There are days when you feel okay… and then one small thing makes you question how you see yourself again.

In this episode, I’m sharing a personal part of my journey—my insecurity. It’s about learning how to slowly say no to the thoughts that make you feel less, and choosing to see yourself in a kinder way. I’m not fully there yet, but little by little, I’m learning that healing doesn’t always mean everything is fixed.

Sometimes, it means accepting yourself while you are still growing. If you’ve ever struggled with how you see yourself, this story is for you.

Just a gentle reminder, this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health and well-being.

If you love stories about growth, self-love, and learning to accept yourself, you might want to read my books too 🤍

📖 Finding Good Every Day ⁠https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/⁠

📖 30 Ways Love Found Me ⁠https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/⁠

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:

Facebook: ⁠https://www.facebook.com/sarahsbedtimestories/⁠ Instagram:⁠https://www.instagram.com/_sarahsbedtimestories/⁠

TikTok: ⁠https://www.tiktok.com/@_sarahsbedtimestories⁠

🎤 For talks, seminars, and collaboration invites 📩 ⁠[email protected]⁠

In this episode, I’m sharing the first “no” I didn’t think I could do—saying no to the things that hurt my body. It’s not about strict diets or punishment, but about learning how to listen to yourself, little by little. From trying different ways to lose weight to finding what works for me, I realized that taking care of yourself can be simple. It just starts with choosing yourself every day. If you’re also figuring out what works for you and your body, this story might help you feel less alone.

Just a gentle reminder, this is based on my personal experience. I’m not a professional, and what worked for me may not work for you. It’s always best to consult an expert or a doctor, especially when it comes to your health.

If you love stories that will make you feel less alone, read my books🤍

📖 Finding Good Every Day

https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Me

https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories

🎤 For talks, seminars, and collaboration invites📩 [email protected]

I’m about to turn 30… and lately, I’ve been thinking about how much has changed—and how much I’ve changed too. This episode is about learning how to say no. Not in a big or dramatic way, but slowly, quietly, and for myself. From being a people pleaser to finally choosing what feels right, I realized that growth doesn’t happen all at once. Sometimes, it starts with small decisions… even the ones we didn’t expect would teach us something. This is the beginning of that story.

If you love stories about growing up, you might want to read my books too 🤍

📖 Finding Good Every Day

https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/

📖 30 Ways Love Found Me

https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:

Facebook: https://www.facebook.com/sarahsbedtimestories/

Instagram: https://www.instagram.com/_sarahsbedtimestories/

TikTok: https://www.tiktok.com/@_sarahsbedtimestories

🎤 For talks, seminars, and collaboration invites

📩 [email protected]

I felt like there are days that all look the same. You wake up, work, go home… and suddenly the week is over. Everything seems okay, but inside, you feel a little tired. A little empty.

In this episode, I talk about that feeling: when you’re “okay,” but you don’t feel like yourself.

And how the right people and the right moments can bring back your light. Or that version of you that you miss.

If you’ve been feeling a little lost, or you just need something soft today, this episode is for you.

If you love stories that will remind you of simple moments, you might want to read my books too 🤍

📖 Finding Good Every Day

⁠https://www.8lettersbooks.com/shop/finding-good-every-day-kiddo/⁠

📖 30 Ways Love Found Me

⁠https://www.8lettersbooks.com/shop/30-ways-love-found-me-kiddo-poetry/⁠

💌 Stay connected with Kiddo

For updates, new episodes, and little stories in between, follow Sarah’s Bedtime Stories here:

Facebook: ⁠https://www.facebook.com/sarahsbedtimestories/⁠

Instagram: ⁠https://www.instagram.com/_sarahsbedtimestories/⁠

TikTok: ⁠https://www.tiktok.com/@_sarahsbedtimestories⁠

🎤 For talks, seminars, and collaboration invites

📩 [email protected]