Sarah’s Journal

I go through difficult topics about my #mentalhealth journey. Talking about my past that contributed to a lot of it.

I can’t believe it is already May. Almost half of the year is gone. It took me a few days to get this recorded and it feels Great 👍! #lifestyle #health #wellness and so much more!

All kinds of things to talk about #audiobooks #health #wellness and more. Come on in and join us at Sara’s Journal 📔

Thoughts stored up ready to be shared. A new month. How health roles. Plus how come comics are changing their movie style.

What do you think about?

There are several parts in this episode. First is that I kept on trying to upload it after a week the 7th to be exact. I give an update on my mental health. How forgetful I can get. Finally taking a break is a good thing.

As a person with ADD I have things that I do when I am writing. I also have an inner critic who likes to let me know what they think. So you could say this is a conversation between me and the critic.

What happens when the boost wears off and I am back to my laidback self.

It is Easter and I decided to go down memory lane with stops at early self-care and learning to just be.

I talk about it one of the reasons why I came back to Ethiopia. Being kind to yourself is something that is very important.