I am finally feeling better from the cloud of sickness from the past 2 weeks.  I am also discussing about how my health and lifestyle changed in the last few months and weeks.  How to start making goals by going small and working your way up.  We are talking about how this helps you with balancing your life.

I want to thank everyone for listening to season 3 and I hope you enjoy season 4.

I was hoping that the video would show up and I even converted it to a different media kind.

I was so excited with getting a chance to upload a video.

I talk and stumble with my words when I am excited.

Follow me on any of the podcast that you can see displayed like Apple Podcast, Anchor, and Spotify to name a few.