This week the team talk to Sarah, a volunteer for Wellways Helpline. Sarah shares a little about her lived experience with borderline personality disorder and how DBT therapy has been a part of her recorvery. Sarah also talks about what it's like to volunteer for the Wellways Helpline. Content warning: this episode contains mentions of suicide and self harm. If you or anyone you know is struggling with their mental health, please get in contact with Lifeline on 13 11 14, Wellways Helpline on 1300 111 500, or in an emergency contact 000.