This episode was originally intended to be bonus content for individuals who have taken Sarah's "Stop Dieting & Feel Great Doing It Course." After discussing the importance of the conversation, Jeff & Sarah decided to share it with everyone! This episode is unlike any other, with Sarah interviewing Jeff on his take of her mindful eating practices, how to support someone you love with binge eating habits, & a candid conversation about "health at every size."

For more information & resources on the Stop Dieting & Feel Great Doing course, The Mindful Eating Journal, or the Holiday Mindful Eating mini course please visit CrossFitMorgantown.com/courses.