Hey everyone!

I just recently made a video on my YouTube channel about this French toast recipe. I wanted to share this audio version because I think that it tastes amazing and is worth a try. A normal breakfast is usually high in calories and low in protein so this one is quite different.

I think trying different recipes is fun but it also makes you a better cook and gives you lots of better options than buying something ready to go.

https://www.youtube.com/channel/UCm2lvdnuSKREYL0xVYRwmBQ

In this episode I go over three reasons why I think you should walk everyday especially when your new to a weight loss journey. Everyone can do it and it will help build a great foundation. 

Its a little ironic that this is about Podcast but the truth is that they are very powerful tool for your mind. Podcasts can be a great tool for personal growth for times of struggle. I often get inspired from them and recommend them to family, friends and clients. This one was different because it a must listen for everyone! Question: What is your favorite podcast?

Look we all want to get results and the best way to do this is to have a gym membership. In this episode I talk about the best reasons why you should have a membership to lose weight, build muscle and to gain lots of confidence.

Picking exercises can be tough in the beginning so here I talk about the basics of getting started with exercise selection. For more information about health and fitness check out the website at sarcasticlifestyle.com.

Its a new year and its time to improve from last year. Getting fit, losing weight can be simple and anyone can do it.

The reckoning by David Halberstam

I am challenging myself to read, and record 30 minutes a day. I want to see what I can learn and how I can increase my reading skill. I am generally not a reader and its something I always struggled with.