The Brand Called You

Sarika Goel, Resilience Coach, Helping You Thrive Through Chang

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Sarika Goel, Resilience Coach, Helping You Thrive Through Chang
  • Sarika is a resilience coach, helping you thrive through change. 
    • Podcast
    Overview

    Join Sarika Goel on The Brand Called You, a resilience coach from Melbourne. Discover how to navigate change, overcome self-doubt, and build sustainable confidence through empathy, self-compassion, and actionable steps.

    00:33- About Sarika Goel
    • Sarika is a resilience coach, helping you thrive through change. 
      • 07:15- What unique resilience challenges do immigrants and expats face?
      • Feeling of disconnection and uncertainty about “home,” impacting confidence.
      • Lack of recognition for previous education and experience, causing self-doubt.
      • Isolation due to leaving behind support networks and familiar environments.
        • 18:55- What strategies do you suggest for dealing with indecision or feeling stuck?
        • Start with journaling to process thoughts and fears.
        • Break big decisions into small, manageable steps.
        • Take immediate action on one small step today.

          • RESOURCES:

          Learn more about Sarika Goel: LinkedIn

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          • Sarika is a resilience coach, helping you thrive through change. 

            • The post Sarika Goel, Resilience Coach, Helping You Thrive Through Chang first appeared on TBCY.

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