सर्व काहीचे इतर एपिसोड इथे बघा:
https://www.youtube.com/watch?v=RPlItCQqLqc&list=PLFacJ1h2IUKyAgJiiQi3yK9q59gvv46T7
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On today’s episode of Sarva Kaahi, we have Dr. Vikrant Kulkarni, who reveals the hidden truth about modern nutrition, protein deficiency, and one of the most powerful natural superfoods—Spirulina. This highly informative and eye-opening podcast dives deep into the science of healthy eating, immunity boosting foods, and the reality behind protein supplements, vegetarian diet myths, and trending superfoods.
In this episode, Dr. Kulkarni explains whether Indians are truly facing a protein deficiency crisis and breaks down the popular “1 gram protein per kg body weight” rule. He uncovers how the supplement industry and protein powder marketing have influenced our eating habits and why bioavailability and amino acid absorption matter more than just protein quantity.
Discover how Spirulina, a nutrient-dense blue-green algae recognized globally as a superfood, contains up to 60% protein along with essential amino acids, vitamins (A, B-complex, B12), minerals like iron, magnesium, zinc, and powerful antioxidants. Learn how just 1–3 grams of Spirulina daily can help improve energy levels, reduce fatigue, boost metabolism, and support overall health and wellness.
This podcast also highlights the shocking truth about today’s fruits and vegetables—declining nutrition due to pesticides, chemical fertilizers, and climate change—and why even a clean, home-cooked diet may not provide complete nutrition. Dr. Kulkarni shares insights on gut health, immunity boosting, and how Spirulina’s high bioavailability makes it easy to digest and absorb, improving your body’s performance naturally.
If you are searching for the best superfood for health, natural protein sources for vegetarians, immunity boosting diet tips, or ways to improve energy, stamina, and overall wellness—this episode is packed with valuable insights you cannot miss.
For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.
If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at:
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We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family.
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Listen to the audio podcast
https://open.spotify.com/show/2HQ8UyQbnKCrqXs4NjlzaX
https://podcasts.apple.com/in/podcast/sarva-kaahi/id1736059970
https://music.youtube.com/playlist?list=PLFacJ1h2IUKyAgJiiQi3yK9q59gvv46T7
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Host:
Dr Manjiri Puranik
https://www.instagram.com/doctor.manjiri/
https://www.linkedin.com/in/doctor-manjiri
Featuring:
Dr. Vikrant Kulkarni
Website: https://mohorsuperfoods.in
Facebook: https://www.facebook.com/Mohorsuperfoods
Instagram: https://www.instagram.com/mohor_superfoods/
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