In this episode of the SAS Moment podcast, the hosts delve into the concept of love languages, exploring the five primary types: words of affirmation, quality time, gifts, acts of service, and physical touch. They discuss how individuals prioritize these languages differently, the importance of understanding one's own love language, and how it affects relationships. The conversation also touches on the significance of meaningful gifts, the role of gender in expressing love, and the expectations that come with relationships. The hosts share personal anecdotes and insights, emphasizing the need for communication and reciprocity in love.

The episode concludes with a reflection on the balance between attraction and familiarity in relationships. Listeners are encouraged to consider their own experiences and the dynamics at play in their relationships. Key takeaways include recognizing the safety of familiarity, the importance of confidence in partners, and the potential pitfalls of revisiting past relationships. By understanding these factors, individuals can make more informed choices in their romantic lives.

In this episode of the SASS Moments podcast, hosts Nailah, Christina, and Tawana discuss various aspects of workplace dynamics, including the impact of work on personal life, the importance of friendships at work, and the role of empathy in management. They share personal experiences with workplace drama, the significance of emotional intelligence, and the challenges faced by women, particularly women of color, in corporate environments. The conversation also touches on the necessity of social skills and building relationships in the workplace, as well as the different personality types that can affect team dynamics.

In this episode of the SAS podcast, hosts Nailah Gem, Christina, and Coupon Cutie discuss the complexities of loving and supporting individuals with mental health issues while ensuring self-care. They share personal experiences, the stigma surrounding mental health in their communities, and the importance of early intervention and advocacy for children with special needs. The conversation emphasizes the need for understanding, compassion, and community support in navigating mental health challenges.

In this episode of SAS Moments, the hosts engage in a candid discussion about the red flags in relationships that often go unnoticed. They share personal experiences, explore the impact of comfort and loneliness, and reflect on the lessons learned from past relationships. The conversation also touches on the importance of mental health and healing, as well as the role of friends in recognizing red flags. The episode concludes with a look ahead to future topics and potential guests.

We started this podcast because we wanted to create a safe space to talk about what happens when you make mistakes in friendships. When things fall apart. When feelings get hurt. When you realize you didn’t handle something the right way—or when someone didn’t handle you the right way.

Friendship breakups hurt just as much as romantic ones, but they’re rarely talked about. This space is about reflection, accountability, healing, and growth, without judgment.

We started She Ain’t Shit because men have been dragged for years, publicly and unapologetically —

There’s endless conversation about:

bad men

absent fathers

toxic partners

But not enough honest talk about:

bad friends

bad aunties

emotionally absent mothers

women who compete instead of support

women who enable dysfunction and call it “love”

women who demand standards they don’t live by

This podcast isn’t about bashing women.

We created this space to say:

Grace is important — but so is truth.

Sometimes growth starts with admitting:

And that’s okay — because awareness is the first step to doing better.