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Cierra Nalani Richards, Miss Royal United States, joins us for an engaging discussion on mental health and wellness, sharing her compelling journey from military life to the world of pageantry. She opens up about her experience in the Air Force, offering a candid look into the emotional challenges she faced, including her hospitalization for mental health issues. 

Her story of resilience and the support she received along the way is both powerful and inspiring, shedding light on the importance of setting personal goals and maintaining mental wellness.

About Cierra: 

Cierra Nalani Richards is a doctoral student, United States Air Force veteran, and current Miss United Universe. With over two decades of dedicated service to the American Cancer Society, she exemplifies a mission-minded and servant-hearted approach in all endeavors. Her background reflects a lifelong commitment to leadership, service, and community impact, consistently driven by her passion for making a difference.

Instagram: @uniteduniverseprod and @missroyaluniteduniverse

Facebook: Royal United Universe Pageants (United Universe Productions) and Miss Royal United Universe

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Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

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Humble confidence" might sound like a contradiction, but it's part of a Winning Mindset that can set you on the path to success. After years of equating humility with self-deprecation, I discovered the transformative power of balancing self-awareness with self-worth. This episode sheds light on redefining humility—it's not about minimizing your achievements or self-worth but rather, appreciating your strengths and weaknesses in equal measure. We explore the fine line between confidence and arrogance, and how staying true to yourself is key to authentic self-expression. 

Navigating high-pressure situations with humble confidence can be a game changer. Authenticity and self-acceptance become essential tools, allowing us to walk our paths with genuine ease. Learn strategies for maintaining humble confidence, particularly when the stakes are high, by fostering self-awareness and personal growth. Embrace your journey, recognize your accomplishments, and let's talk about how you can own who you are without falling into the trap of comparison. 

Join us for an exploration into a mindset that welcomes both humility and confidence as partners in your personal and professional growth.

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Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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Have you ever found yourself trapped in a cycle of unmet expectations that leave you feeling like a victim? This week on Sash and Soul, I open up about a particularly emotional week that forced me to confront my own expectations and the disappointment they often bring. The expectations we hold—whether of ourselves, others, or situations—often lead to disempowerment and a sense of defeat.

I invite you to join me on a journey to reevaluate and shift our perspective on expectations. Let's explore how letting go of rigid, predetermined outcomes can lead to a more fulfilling, present life where we find beauty in every moment, however unexpected. Instead of handing over our power to the behaved responses of others, we can choose to focus on the value in each experience. This introspective episode encourages personal growth and empowerment by embracing life's unpredictability, allowing us to reclaim control and foster a more resilient mindset.

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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In today's world, difficult conversations are everywhere - from political debates to social justice issues, current events, and personal values. In pageantry, interviews often require contestants to answer polarizing questions with poise, authenticity, and diplomacy. But how do you navigate these discussions without losing your personality or causing unnecessary division?

In this episode, we break down:

• How to answer tough questions with confidence and tact
• Balancing authenticity with diplomacy in high-stakes interviews
• Critical thinking strategies for discussing controversial topics
• Why staying informed and self-aware is key to thoughtful conversations
• Practical ways to practice and refine your communication skills

Whether you're preparing for a pageant interview, a media appearance, or an everyday discussion, this episode will help you develop the skills to engage in meaningful, respectful, and impactful conversations.

Tune in now and learn how to stay composed, confident, and compelling - no matter the topic!

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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Are you dreaming of competing in a pageant but worried about the costs? In this episode of Sash & Soul, we dive into smart strategies for preparing on a budget while still looking and feeling your best.

What You'll Learn in This Episode:

• Choosing the Right Pageant System - Align your goals with a system that fits your budget.
• Setting a Smart Budget - Prioritize your spending on what truly matters.
• Budget-Friendly Prep Hacks - Save money on wardrobe, hair, makeup, and coaching.
• Maximizing Free & Affordable Resources - Leverage Sash & Soul, the Fearlessly Authentic App, and additional resources for affordable support.
• Sponsorships & Fundraising - Creative ways to cover your expenses.

Success isn't about how much you spend - it's about how well you prepare!
 
Tune in now and learn how to compete with confidence without breaking the bank!

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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Welcome back to the Fearlessly Authentic: Sash & Soul Podcast! As we step into 2025, I’m sharing honest reflections from the past year - big wins, tough lessons, and personal growth that shaped my new vision.

In this episode, we'll dive into:

• 2024 Recap - The highs, the challenges, and the evolution of Fearlessly Authentic
• Health & Well-being - A candid look at my recent health journey and the mindset shifts it sparked
• New Vision, New Growth - How personal growth fuels brand success, plus a sneak peek at what's coming in 2025!
• FREE January Masterclass! Get the details on my first live session of the year: Goal Setting & Vision

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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Kira Dixon (Kazantsev), Miss America 2015, is a host and reporter for Golf Channel and NBC Sports. She primarily covers news on the PGA TOUR and recently returned from her trip to Paris after her debut as a Sports Desk reporter at the 2024 Olympics. 

In this episode with Kira, we discuss her beginnings in pageantry and how her Miss America journey started as a lighthearted, extracurricular activity with her mom, buying dresses off eBay and doing her own makeup. Her life took an exciting turn when she decided to compete for Miss New York. Against the odds, she captured the Miss America title, bringing home the crown to New York for the third year in a row. Kira shares her story about how a simple "yes," to playing golf as Miss America changed the trajectory of her career. 

We discuss what it means to be Miss America, and Kira opens up about the value of quiet confidence instead of aiming for perfection. She also talks about her experiences dealing with public scrutiny, and the lessons she learned as she transitioned into life outside of the pageant world. 10 years later, Kira now understands why a former Miss America told her it would take her 10 years to feel "normal" again. 

Read the NBC Sports article here: https://www.nbcsports.com/golf/news/yes-how-one-word-shaped-kira-k-dixons-golf-future-after-winning-miss-america-10-years-ago 

Connect with Kira:
Instagram: @kirakdixon
Tiktok: KiraKDixon
Inquiries: [email protected]

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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In this episode we explore the oftentimes controversial topic of dating as a titleholder -- navigating a relationship during a year of changes, intense schedules, and outside opinions about your personal life. Why is dating while being a titleholder controversial? What’s up with the titleholder to marriage pipeline? Is there a no dating rule? What is it like from the partner's perspective?

From navigating public appearances with partners to addressing historical sexism in pageantry, we cover it all. Discover the evolving norms that now embrace engaged and married titleholders, and the crucial, often unseen support that partners provide. Learn about the importance of professionalism and etiquette, even as societal norms shift. 

Stay tuned to the end for an impromptu cameo from Raeanna's husband, AJ, and Lila's fiancé, Logan. Hear about Logan's perspective during Lila's year as Miss Wisconsin and AJ's thoughts on learning about the pageant world. 

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

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How do you maintain balance while juggling life, school, family, extracurriculars, pageants, and finding time to rest and relax? Especially for high-achieving women, what happens when life feels like a never-ending juggling act? As we head into fall and for many of us, a new school year, shifting our priorities is inevitable. 

Today we're tackling the art, or should we say the sport, of balancing life and pageants. From personal experiences and realistic tips, we discuss how to navigate life's many demands -- Keep your eyes on the prize, broaden your base for stability, and sidestep distractions to focus on what truly matters.

From career changes to major relocations, we dive into firsthand accounts of how any changes in general can lead to stress and feeling a lack of balance. Achieving balance isn't just a buzzword; it’s multifaceted. Whether you're striving for personal growth or pageant success, understanding and prioritizing needs can make all the difference. We also dive into the pitfalls of comparison and self-judgment, emphasizing the importance of self-acceptance and surrounding yourself with compassionate people. 

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

Schedule a FREE Consultation: Book a Call

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We're here to share our top five most common mistakes we see women make in the pageant world after years as competitors and coaches. Whether that's preparation downfalls or falling into conspiracies, hear what we think distracts you most from your big picture goals when it comes to preparation and during your competition. 

Our focus is on actionable strategies that go beyond last-minute cramming and over-reliance on mock interviews. Similar to athletic training, find out how balanced preparation, self-awareness, and staying informed can set you up for success. Whether you're a newbie or a seasoned veteran in competition, don't miss out on what we wish we heard years ago. 

Free App Download: Click here to download the Fearlessly Authentic App!

Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson
Websites: www.fearlesslyauthentic.com | www.sashandsoul.com
Email: [email protected]

If you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.

Schedule a FREE Consultation: Book a Call