Congratulations everyone, we made it to the end of the challenge day 28. Very simple today, exercise consists of taking the time to remember only the immediate day prior upon waking the next morning. Please tune in to find out more. Please send submissions or questions to [email protected]

Today's exercise is a reminder to show some gratitude and love to the person staring back at you in the mirror. Please send submissions or questions to [email protected]

Fair warning, today's topic might be difficult for some people to handle. A lot of us don't like admitting to our mistakes, or our toxic behaviours, today is going to ask you to take complete responsibility and ownership of every single mistake and bad decision you've ever made. I include my own personal story for example. Please send submissions or questions to [email protected]

Today's exercise is a beautiful awareness treasure hunt, we are taking cues from our environment and pouring gratitude out at those cues. Tune in for details. Please send submissions to [email protected]

Today's exercise is really simple, yet again simple is proving to be very powerful. Today's exercises visualisation you will need either a photograph of the people in question, tune in to find a modern hack in case you don't have a photograph of the person in question. Please send submissions to [email protected]

Today's exercise has to be one of the simplest, showing gratitude to the air that we breathe because it is the 1 resource that we desperately need or we don't live at all. Please send submissions to [email protected]

Today's lesson is backed up with a powerful story from the author and the exercise itself is quite simple, make sure you have your top 10 list of desires that you should had written down in an earlier exercise for this one. Please send submissions to [email protected]

Today is a guided visualisation technique for imagining the best outcome of situation before we let our minds jump to conclusions, visualizing the best outcome possible. Please send submissions to [email protected]

Today's episode is really quick, and even though the activity is really simple its result is really profound. Today we go into the realm of the heart, and show gratitude and by so doing shower our entire life with gratitude as a result. Please send submissions to [email protected]

Today is a quick one, and the exercise is beautiful simplicity. I give you 1 easy to replace exercise if you find it's difficult to keep track of 100 steps through out the day, also give you a modern hack to keep track of the steps without counting them yourself. Please send submissions to [email protected]