Sassafras

Sassafras

By Laura KittelEducationSelf-Improvement
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Sassafras episodes

  • Episode 11 - learning video
    Tonight I go over what I learned from making my very first video! Plus I go back over micro goals and how I have used them in a real world application. Run time approx 15 minutes
    15 min
  • Episode 10 - clarity
    Tonight I learn to remember to close my window the next time I'm recording! I also go over the importance of gaining clarity and the difference between inherent and assigned value. I also make a few gaffes, please enjoy a good chuckle at my missteps! And I must do my restaurant industry shoutout, please be kind to yourselves! Run time just over 16 minutes. P.S. I love my kids, they each are exactly where they should be, and I couldn't be prouder of them both.
    17 min
  • Episode 9 - short arms
    Tonight I break down a section of the wonderful book Unf**k Yourself by Gary John Bishop about being congruent with what we say we want vs. the amount of effort we are willing to put in to go for it. Run time 11:30
    12 min
  • Episode 8 - micro goals
    Tonight I go over a tool I discovered back when I was cooking full time and needed to get my speed up when I was working the line, setting micro goals. Run time just over 12 minutes.
    13 min
  • Episode 7 - The Raven
    In the spirit of Halloween and the month of October I have a bit of fun tonight and read the hands down best Halloween poem The Raven by Edgar Allen Poe. Don't forget to do one thing today for just you! Run time 12 minutes.
    13 min
  • Episode 6 - success
    I go over the oft repeated line "success just isn't in your DNA" and success story origins that blow that myth out of the water. Run time approx. 10 1/2 minutes.
    11 min
  • Episode One - Welcome to my podcast!

    I am overcoming a personal challenge to get myself out there and a secondary challenge to get my personal 2 minute reset out to people.  I call it my 2 minute reset but the first time you do it takes about 15 ish to 20 minutes, you’ll have to listen and find out! Please make sure that you are not driving or operating heavy machinery for the back portion of this segment, ideally find a quiet place to sit and not be disturbed. This podcast is just shy 40 minutes run time.

    56 min
  • Episode 5 - Badass
    In this episode I go over how we feel broken, and if we can find the courage within, to realize our inner badass. Run time approx. 16 minutes
    16 min
  • Episode 4 - world summit recap
    Short and sweet tonight. I made a personal commitment to post once a day, and since Tony and Dean like to over deliver my head is completely fried! I share some takeaways and quotes. Run time just shy 11 minutes.
    11 min
  • Episode 3 - Hunters last day
    Tonight I retell the last day of my sons life. Fair warning- I cry a lot and the subject matter may upset you. I do not suggest driving while listening to this if you sob easily. When i said I wanted to help people, I meant it. Run time just shy 22 minutes.
    22 min

About Sassafras

From the publisher's feed

Personal development, hypnosis, meditation and manifestation has been a subject of study for me for over 20 years, on this podcast I share my knowledge on these subjects with a focus on…