In this episode i interview Jules Cachia, a multifaceted coach specializing in breathwork, mindfulness, and trauma-informed practices. Jules shares her journey from being a talented makeup artist to embracing a holistic approach to coaching, emphasizing the importance of intuition, energy, and self-worth.

The conversation delves into her personal experiences with motherhood, mental health, and the healing power of breathwork, highlighting the ongoing process of self-discovery and the need for self-compassion. Jules also discusses the societal pressures surrounding worthiness and the significance of being present in one's body.

In this conversation, Jules Cachia shares her transformative journey through breathwork and healing, emphasizing the importance of genuine connections and the impact of personal growth on relationships. She discusses the challenges of healing, the necessity of community support, and the role of gratitude in fostering transformation.

Jules also highlights the significance of being present in one's body and the power of breathwork as a healing tool. The conversation culminates in a discussion about vulnerability, authenticity, and the importance of trusting oneself and the universe.

To work with Jules Cachia: Contact [email protected] or M: 0403417742

Instagram: julescachia

Breathing exercises:

Coherence - for daily breath regulation practice & when feeling overwhelmed or stressed.

BREATHE IN NOSE FOR 5 OUT NOSE FOR 5 - 6 BREATHS A MINUTE

Try it when you are waiting for a lift

4:7:8 - for stress release to calm CNS down quickly, as a meditation or when you cannot get to sleep.

BREATH IN NOSE FOR 4, HOLD BREATH FOR 7 AT THE TOP, BREATH OUT NOSE FOR 8 - 5 MINUTES.

Practitioners I work with and recommend: NATUROPATH - ELIZABETH MUCCI - LIFE ON THE INSIDE - ONLY DOES ZOOMS

CHIROPRACTOR - EUAN MCMILLAN - WELL WELL WELL - SYDNEY CBD

Weekly 1 hour Breathwork Flow at @APPILATES in Randwick every Thursday at 7:30pm.

In this episode of the SassyINQ podcast, i chat with Ella Ryan, who shares her personal journey with chronic pain, specifically fibromyalgia, endometriosis, and chronic fatigue.

We discuss the challenges of navigating the healthcare system, the importance of finding supportive doctors, and the daily struggles of living with chronic illness. Ella emphasizes the need for awareness around women's health issues and the impact of stress and gut health on overall well-being. The conversation highlights the significance of support networks, maintaining a positive mindset, and the importance of self-care and authenticity in the face of adversity.

Chapters

00:00 Introduction to Chronic Pain and Fibromyalgia

03:05 Ella's Health Journey: From Symptoms to Diagnosis

06:14 Navigating the Healthcare System for Chronic Illness

09:31 Living with Chronic Pain: Daily Challenges and Adaptations

12:15 Exploring Treatment Options and Holistic Approaches

15:17 The Importance of Support Networks

18:20 Maintaining a Positive Mindset Amidst Chronic Illness

21:21 The Role of Stress and Gut Health

24:24 Raising Awareness for Women's Health Issues

27:13 Advice for Those Experiencing Chronic Pain

30:20 Final Thoughts and Reflections on Resilience

Fibromyalgia Australia: https://fibromyalgiaaustralia.org.au/

Quest for Life Foundation: https://questforlife.org.au/treatment/fibromyalgia/?gad_source=1&gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOPBq7-J24EHUuIInILgtEMWP6A0tItlHtXRdy_rMRLw9U-kGKBoQdgaAmYOEALw_wcB

Endometriosis Australia: https://endometriosisaustralia.org/

You can find me on instagram at: Sassy_INQ

Nancy Lipman, also known as Wing Woman, shares her journey of starting her business and the power of manifesting. She emphasizes the importance of believing in yourself and borrowing belief from others when needed. Nancy explains that Wing Woman is a business that supports individuals in creating something significant in their lives, whether it's a business, a relationship, or personal goals. She helps people tap into their desires and dreams, providing both logical and energetic guidance. Nancy also discusses the duality of success and failure in manifesting and the importance of allowing oneself to feel emotions. The conversation between Saskia and Nancy revolves around the themes of uplifting others, taking a leap of faith, setting boundaries, embracing feminine energy, and celebrating progress. Nancy emphasizes the importance of bringing sunshine and uplifting people, and encourages women to stay connected to their own path and focus on their own dreams. She advises women to set boundaries, ask for help, and embrace their feminine energy. Saskia and Nancy discuss the power of crying and the need to celebrate progress. Nancy also shares advice for her younger self, current self, and future self.

Takeaways

Chapters

00:00 Introduction to Nancy Lipman and Wing Woman

03:16 The Power of Belief and Borrowing Belief

06:49 Creating Something Significant with Wing Woman

09:47 The Art of Manifesting

14:48 Balancing Success and Failure

29:07 Uplifting Others and Bringing Sunshine

31:50 Taking Leaps of Faith and Staying Connected to Your Path

34:43 Self-Care Routines and Setting Boundaries

39:33 Embracing Vulnerability and Feminine Energy

46:24 Celebrating Progress and Being Intentional

49:44 Gratitude and the Power of Inspiring Women

Nancy Lipman can be found at: https://wingwoman.net.au/ or on her instagram: https://www.instagram.com/nancylipmanww/

01:20 The Drinking Culture in Australia

03:11 Growing Up and Feeling the Need to Fit In

08:00 Recognizing the Problem and Increasing Drinking

11:46 Blackouts and the Impact on Relationships

15:36 The Turning Point: Husband's Words

17:33Seeking Help and Checking into Rehab

19:18Group Therapy and Hearing Others' Stories

24:03Navigating Social Situations Without Alcohol

24:49Reintegrating After Rehab

26:58Replacing Alcohol with Activities

33:18The Power of Deep Connections

39:15The Ongoing Journey of Self-Work

Nothing will ever prepare you for the overwhelming grief that ensues the passing of someone you love, let alone a parent that you were incredibly close with.

In this episode i chat to my friend Lucy about navigating the terrain that is grief.

What to say, what not to say and some words of advice that are gentle reminders for us all.

This is a heartfelt raw and unedited insight into Lucy's story and i would like to thank you for sharing such a personal part of your life with our listeners.

We all have a story, in fact we have multiple that are seamlessly woven together resulting in our learned experiences.

On todays episode I wanted to share a little about my story, my MONEY story to be more precise.
For years I believed debt was inevitably going to be party of my life, which now that I think about it was my safety net because the idea of being out of debt seemed so far fetched.

Here’s me, $65k in debt, living pay check to pay check with world crumbling around me until I finally had my A HA moment.

Its not a tale of rags to riches but it is an open and honest insight into the darkness that led me to find the light that was my version of financial freedom.

When you hear the word transformation, what comes to mind?

I talk to my good friend Roxanne Oldham about her approach to transformation and how she is helping women delve beyond the exterior.

From weekend benders to finding her purpose, Roxanne shares her story of self discovery, her A HA moment and the necessary work she undertook to achieve a life that now leaves her feeling truly content.
This really is a chat between two good friends on the growth that comes from doing the inner work and the messy bits in between.

Follow me in on Instagram: @sassy_inq

To get in touch with Roxy her Instagram is @iam_roxanne.oldham

Welcome to the SassyINQ podcast, where bold perspectives meet