In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.

SATA: 4 Steps to Meet a Difficult Moment

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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In this episode, I discuss why I've been absent on the podcast and plans for the future.

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Where I've Been

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

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This Moment is It

In this episode, we discuss the age-old question of what it means to find your purpose.

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Finding Your Purpose

In this episode, we discuss a new way to think about letting go.

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How to Actually Let Go

In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.

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SATA: 4 Steps to Meet a Difficult Moment

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