In this episode, we discuss what do when you no longer know what to do.

If you want support through this transition, join the 30-day course here.

In the episode, we discuss a simple yet potent three-sentence mantra that cuts through our delusions and drops us into a more connected, spacious awareness.

In this episode, we discuss the distinction between "Feeling to Heal" vs "Attracting What you Feel."

To join the 30-day course, click here.

Do you need more motivation? Or do you need space to fall apart? This episode will help you discern.

Join the 30-day course here.

In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.

In this episode, we discuss my counterintuitive perspective on WHY you're stuck and how to start moving energy again.

If you want to access Day 15 of the 30-day course (Moving Stuck Energy) as well as the rest of that program, click here.

In this episode, we discuss where most people get stuck in their pursuit of inner peace, and the subtle shift that's necessary to find the real thing.

To join the 30-day course, click here.

In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it hard to be still.

You can join the 30-day course by clicking here.

Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel disconnected from yourself? This episode is for you.

In "Breaking the People Pleasing Pattern," we discuss the 7 life issues that develop as a result of this pattern and 5 key strategies to help shift it.

To join the 30-day course, click here.

In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.