"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.com

We live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding.

Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death reminds us that we are all treading on that fine line. All it takes is just one situation to create an array of emotions that can spiral into different levels of feelings such as low mood, anxiety or deep depression. No-one is immune from slipping across the fine line.

In today’s edition of The Coaching Lounge, I spoke to Mental Health Practitioner, Psychotherapist and Counsellor who is ‘present in the storm’ and provides a stable and enabling influence through life's turmoils. In his mission to ‘co-create and collaborate to address change, Michael Opoku-Forfieh also works alongside other skilled mental health practitioners to support people with mental health issues lead fulfilling lives.

As Michael shared his thoughts on issues relating to mental health, I couldn't help but feel his passion, dedication and commitment to his work. Watch this short video clip that superbly gives a flavour of Michael's energy. youtu.be/4d8Q-8FvKeo

You may also want to check out this article on ’23 Tips for Improving Your Mental Health’: http://www.gq-magazine.co.uk/article/tips-for-depression-and-anxiety-mental-health

Links:

www.together-uk.org

Dr Cary Cooper (Organisational well-being) https://www.linkedin.com/in/cary-cooper-4213909/

http://www.robertsoncooper.com/

thecounsellorscafe.co.uk

www.satellitelifecoaching.com

healthyplace.com

"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.com

We live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding.

Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death reminds us that we are all treading on that fine line. All it takes is just one situation to create an array of emotions that can spiral into different levels of feelings such as low mood, anxiety or deep depression. No-one is immune from slipping across the fine line.

In today’s edition of The Coaching Lounge, I spoke to Mental Health Practitioner, Psychotherapist and Counsellor who is ‘present in the storm’ and provides a stable and enabling influence through life's turmoils. In his mission to ‘co-create and collaborate to address change, Michael Opoku-Forfieh also works alongside other skilled mental health practitioners to support people with mental health issues lead fulfilling lives.

As Michael shared his thoughts on issues relating to mental health, I couldn't help but feel his passion, dedication and commitment to his work. Watch this short video clip that superbly gives a flavour of Michael's energy. youtu.be/4d8Q-8FvKeo

You may also want to check out this article on ’23 Tips for Improving Your Mental Health’: http://www.gq-magazine.co.uk/article/tips-for-depression-and-anxiety-mental-health

Links:

www.together-uk.org

Dr Cary Cooper (Organisational well-being) https://www.linkedin.com/in/cary-cooper-4213909/

http://www.robertsoncooper.com/

thecounsellorscafe.co.uk

www.satellitelifecoaching.com

healthyplace.com

"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.com

We live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding.

Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death reminds us that we are all treading on that fine line. All it takes is just one situation to create an array of emotions that can spiral into different levels of feelings such as low mood, anxiety or deep depression. No-one is immune from slipping across the fine line.

In today’s edition of The Coaching Lounge, I spoke to Mental Health Practitioner, Psychotherapist and Counsellor who is ‘present in the storm’ and provides a stable and enabling influence through life's turmoils. In his mission to ‘co-create and collaborate to address change, Michael Opoku-Forfieh also works alongside other skilled mental health practitioners to support people with mental health issues lead fulfilling lives.

As Michael shared his thoughts on issues relating to mental health, I couldn't help but feel his passion, dedication and commitment to his work. Watch this short video clip that superbly gives a flavour of Michael's energy. youtu.be/4d8Q-8FvKeo

You may also want to check out this article on ’23 Tips for Improving Your Mental Health’: http://www.gq-magazine.co.uk/article/tips-for-depression-and-anxiety-mental-health

Links:

www.together-uk.org

Dr Cary Cooper (Organisational well-being) https://www.linkedin.com/in/cary-cooper-4213909/

http://www.robertsoncooper.com/

thecounsellorscafe.co.uk

www.satellitelifecoaching.com

healthyplace.com

In this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do.

In my chat with Grant we delved into :

• A perfect way to approach managing emotions

• How to release attachments to the toxic emotions of others

• Scripts to cultivate inner peace

• The 15 characteristics of self-actualizers

Links:

www.acceptingself.com

http://100bestwebsites.org/alt/Maslow16.htm

www.satellitelifecoaching.com

In this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do.

In my chat with Grant we delved into :

• A perfect way to approach managing emotions

• How to release attachments to the toxic emotions of others

• Scripts to cultivate inner peace

• The 15 characteristics of self-actualizers

Links:

www.acceptingself.com

http://100bestwebsites.org/alt/Maslow16.htm

www.satellitelifecoaching.com

In this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do.

In my chat with Grant we delved into :

• A perfect way to approach managing emotions

• How to release attachments to the toxic emotions of others

• Scripts to cultivate inner peace

• The 15 characteristics of self-actualizers

Links:

www.acceptingself.com

http://100bestwebsites.org/alt/Maslow16.htm

www.satellitelifecoaching.com

Think back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place.

Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present your super self and leave, knowing that you did your very best to make your interaction go smoothly, maybe even to get to the next date.

Replace ‘dating’ with the word ‘networking’. Does this portrayal of dating feel very much like your networking experience? Does it feel like a pressure to mingle with a crowd of strangers hoping that somebody you meet there will be 'The One'?

Andrew McDonald, Founder and CEO of Possess Your Success, LLC, and an expert on networking joins me to share information that will help you to strategize your networking skills.

If you don’t tune in today, you might miss an important strategy that could be useful to implement at your next networking event. But I understand your time may be limited, so I’ve made it easy for you to fast forward to some specific gems of interest from Andrew:

05:32 - Focus for success

14:44 - Networking tips for introverts

18:20 - Elements to include in your pitch

27:55 - What to do immediately after a networking event.

Reach Andrew here: Facebook, Twitter, Instagram, LinkedIn,

or Periscope http://bit.ly/PYS-MasteringSuccess

You can also e-mail Andrew at [email protected]

Download your first two chapters of Andrew’s book here: www.possessyoursuccess.com/freechapters and get the book here: http://bit.ly/PYS-MasteringSuccess

You can find out more about coaching with Rebecca Gordon here: https://satellitelifecoaching.com/

Find out more about Hal Elrod’s ‘Miracle Morning’ here: https://www.youtube.com/watch?v=U0uRp7BoPVY

Learn about Inroads here: https://inroads.org/

Enjoy!

Rebecca

Think back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place.

Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present your super self and leave, knowing that you did your very best to make your interaction go smoothly, maybe even to get to the next date.

Replace ‘dating’ with the word ‘networking’. Does this portrayal of dating feel very much like your networking experience? Does it feel like a pressure to mingle with a crowd of strangers hoping that somebody you meet there will be 'The One'?

Andrew McDonald, Founder and CEO of Possess Your Success, LLC, and an expert on networking joins me to share information that will help you to strategize your networking skills.

If you don’t tune in today, you might miss an important strategy that could be useful to implement at your next networking event. But I understand your time may be limited, so I’ve made it easy for you to fast forward to some specific gems of interest from Andrew:

05:32 - Focus for success

14:44 - Networking tips for introverts

18:20 - Elements to include in your pitch

27:55 - What to do immediately after a networking event.

Reach Andrew here: Facebook, Twitter, Instagram, LinkedIn,

or Periscope http://bit.ly/PYS-MasteringSuccess

You can also e-mail Andrew at [email protected]

Download your first two chapters of Andrew’s book here: www.possessyoursuccess.com/freechapters and get the book here: http://bit.ly/PYS-MasteringSuccess

You can find out more about coaching with Rebecca Gordon here: https://satellitelifecoaching.com/

Find out more about Hal Elrod’s ‘Miracle Morning’ here: https://www.youtube.com/watch?v=U0uRp7BoPVY

Learn about Inroads here: https://inroads.org/

Enjoy!

Rebecca

Think back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place.

Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present your super self and leave, knowing that you did your very best to make your interaction go smoothly, maybe even to get to the next date.

Replace ‘dating’ with the word ‘networking’. Does this portrayal of dating feel very much like your networking experience? Does it feel like a pressure to mingle with a crowd of strangers hoping that somebody you meet there will be 'The One'?

Andrew McDonald, Founder and CEO of Possess Your Success, LLC, and an expert on networking joins me to share information that will help you to strategize your networking skills.

If you don’t tune in today, you might miss an important strategy that could be useful to implement at your next networking event. But I understand your time may be limited, so I’ve made it easy for you to fast forward to some specific gems of interest from Andrew:

05:32 - Focus for success

14:44 - Networking tips for introverts

18:20 - Elements to include in your pitch

27:55 - What to do immediately after a networking event.

Reach Andrew here: Facebook, Twitter, Instagram, LinkedIn,

or Periscope http://bit.ly/PYS-MasteringSuccess

You can also e-mail Andrew at [email protected]

Download your first two chapters of Andrew’s book here: www.possessyoursuccess.com/freechapters and get the book here: http://bit.ly/PYS-MasteringSuccess

You can find out more about coaching with Rebecca Gordon here: https://satellitelifecoaching.com/

Find out more about Hal Elrod’s ‘Miracle Morning’ here: https://www.youtube.com/watch?v=U0uRp7BoPVY

Learn about Inroads here: https://inroads.org/

Enjoy!

Rebecca

In my recent podcast interview with Mbeke Waseme, I learned more about her specialist coaching that helps people experience profound benefits of living and working overseas.

Mbeke explains some of the practical, emotional, mental and physical considerations, that when taken into account, can make the journey so much more of a heightened and invaluable experience. She shares why living and working abroad not only reconnects you with yourself, reframes your mind but enriches your life in a myriad of ways.

If you have ever wondered about the practicalities of immersing yourself in another culture and environment you will gain much from this podcast. You will be ready to take the next step in your life journey of self-exploration and self-growth that comes hand in hand with working and living overseas.

Rebecca Gordon is the Self-Actualization Coach at Satellite Life Coaching in Birmingham, UK. Visit www.satellitelifecoaching for free coaching tools and access Self-Actualization Coaching.

Rebecca Gordon is the Self-Actualization Coach at Satellite Life Coaching in Birmingham, UK. Visit www.satellitelifecoaching for free coaching tools and access Self-Actualization Coaching.

Links

https://www.linkedin.com/in/mbekewaseme

www.satellitelifecoaching.com

http://www.sethgodin.com/sg/