1. Is realisation sudden or gradual?

2. What is the use of spirituality in worldly life?

3. I am becoming unsocial day by day and sensitive to hurting others with my lack of interest in them or their activities. What should I do? 4. I am going with the flow, no tension, no worries, nothing...Do I need to do anything else?

5. What is the science behind Kumbhak Pranayama?

6. Breathing pattern for growing back hair?

7. Breathing pattern for digestion issues?